Ep. 222 6 Ways to Drink Less Without it Feeling Like a Big Deal

The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too…

The inevitable questions you might face if you don't order alcohol in a friend group or turn down a drink your friend really wants you to try… we've been there.

In today's episode, we're going to share 6 strategies that we actually got from Julie Helms, a communication and skills expert.

These are awesome strategies for someone like me, an enneagram 9, who doesn’t like to be direct and confrontational if I don’t have to be. Your choices are your own, and you don’t owe anyone an explanation.

And while setting strong verbal boundaries (like “I’m not drinking tonight”) *IS* an option, these non verbal strategies might help you navigate situations with more comfort and grace, while inviting less follow-up questions.

From ordering a mocktail with confidence to "I'll start with water, thank you" and never ordering a drink to a drink getting mysteriously "lost", these ways have saved us in those times we were cutting back but didn't want to explain ourselves.

Time Stamps:

(1:32) Our Incredible Team

(3:09) Your Relationship With Alcohol

(4:51) Alcohol Can Be Adding Fuel To The Fire

(11:22) Drinking in Social Settings

(12:42) #1: Order A Mocktail With Confidence

(15:45) #2: You Can Have The Drink Poured But Not Drink It

(17:20) #3: I’ll Start With Water Thanks

(19:07) #4: Keep It Simple and Say No Thanks

(20:15) #5: The Toasting Trick

(22:57) #6: Drink Gets Lost Throughout The Night

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