Cal Newport has an answer for digital burnout

Cal Newport has an answer for digital burnout

Cal Newport suspects you’re a digital maximalist — someone who believes that any potential for benefit is reason enough to start using a new technology. Don’t feel bad. That’s how most of us are. That’s how society teaches us to be. Newport wants us to become digital minimalists. He defines digital minimalism as “a philosophy of technology use in which you focus your online time on a small number of carefully selected activities … that strongly support things you value, and then happily miss out on everything else.” Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don’t, spark joy and bring value to your life. This is a conversation about becoming a digital minimalist: why to do it, how to do it, and what it might get you. Whether you want to try Newport’s whole plan or just pick and choose some good ideas from his buffet, there’s a lot in here that will help you find a healthier, more intentional approach to technology. Book Recommendations: The Technological Society by Jacques Ellul Medieval Technology and Social Change by Lynn White Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(765)

Truth in an age of doublethink

Truth in an age of doublethink

We use “Orwellian” to describe everything from campus dust-ups to authoritarian crackdowns. But what did George Orwell actually stand for, what did he get wrong, and what can we learn from him about o...

10 Nov 202552min

The case against free will

The case against free will

We all think of ourselves as authors of our lives. The difference between our happy ending and someone else’s tragic one are the choices we each make. But what if none of that’s true? Sean’s guest ...

3 Nov 202558min

What the climate story gets wrong

What the climate story gets wrong

The story we tell about climate change is mostly a story about loss. But look to the data, and that story starts to fall apart. Emissions are peaking in key sectors. Clean energy is scaling faster tha...

27 Okt 202549min

The Great Enshittening

The Great Enshittening

Open a browser and you can feel it instantly: everything online just feels… worse. Search results that look like ads. Social feeds that you don’t control. Streaming platforms that are packed with ads....

20 Okt 202547min

America chose violence. Now what?

America chose violence. Now what?

Is America at a tipping point? Sean Illing talks with Barbara Walter, one of the world’s leading experts on violent extremism and domestic terror. She’s the author of How Civil Wars Start, about ho...

13 Okt 202558min

What's worth remembering?

What's worth remembering?

We like to think of memory as a record of the past. But that’s not really what it is. Memory doesn’t keep the past — it can also remake it. It stitches fragments into stories, and those stories — true...

6 Okt 202558min

Why TikTok matters

Why TikTok matters

This week, Sean talks with Emily Baker-White, author of Every Screen on the Planet, about why TikTok feels uniquely addictive, how it turned social media into a push-not-pull entertainment feed, and w...

29 Sep 20251h 3min

The sun will save us

The sun will save us

Bill McKibben has spent four decades warning us about climate change. Much of what he predicted has come true. And yet, his new book Here Comes the Sun is more hopeful than you might expect. That’s be...

22 Sep 202547min

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