Get to know us
Nava Podcast17 Aug 2024

Get to know us

Join us the hosts of Nava podcast, in this delightfully candid "Get to Know Us" episode. Imagine an unscripted and spontaneous chat with your closest confidants, where personal tales intertwine with laughter, and unexpected twists keep you engaged. Let Stella and Leah guide you through this authentic exploration of their lives, discussing the podcast's four pillars of fashion, health, family, and lifestyle. They'll make you feel like part of the conversation, leaving you with that heartwarming sense of connection that only true friends can evoke. This conversation is sponsored by Stryda. Elevate your movement experience with Stryda! Use code NAVA at checkout to enjoy an exclusive 10% discount on their revolutionary products. Stryda is committed to changing lives by transforming the way we move from the feet up. With a philosophy rooted in promoting health through movement, Stryda offers innovative solutions to enhance your daily activities. Discover the convenience and ease of Stryda's products and embark on a journey of better movement for a healthier life. You can find Stryda Movement on their website https://stryda.com.au and give them a follow on instagram and TikTok @ stryda_movement and fun fact they were recently on shark tank and were the first business to receive an offer from all 5 sharks!! Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

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Episoder(27)

Postpartum Recovery: Insights with Sinead from SRC Health

Postpartum Recovery: Insights with Sinead from SRC Health

In this insightful episode of NAVA Podcast, we sit down with Sinead O'Donovan, the brilliant mind behind SRC Health, a company that has revolutionized postpartum recovery and pregnancy support with in...

6 Okt 202432min

What is your pelvic floor and when does it matter?: Insights from Rachel Fitt

What is your pelvic floor and when does it matter?: Insights from Rachel Fitt

In this empowering episode of Nava Podcast, we sit down with Rachel Fitt, a Melbourne-based Pelvic Floor and Continence Physiotherapist who is passionate about women’s health. Here's what you'll uncov...

16 Sep 20241h 11min

Pregnancy and Postpartum Nutrition: Shannon from Mothers Mylk

Pregnancy and Postpartum Nutrition: Shannon from Mothers Mylk

In this inspiring episode of NAVA Podcast, we sit down with Shannon, the passionate founder behind Mothers Mylk, a vital resource for supporting mothers through their breastfeeding journeys. Here's wh...

16 Sep 202448min

Transitioning from Milk to Food: Olivia from The Nourishing Group

Transitioning from Milk to Food: Olivia from The Nourishing Group

In this enlightening episode of Nava Podcast, we chat with Olivia Bates (now Aldous), the brilliant founder behind The Nourishing Group and a passionate Paediatric Dietitian and Nutritionist. Here's w...

2 Sep 20241h 2min

3 children in 13 Months!: Tegan from Bump Day Spa

3 children in 13 Months!: Tegan from Bump Day Spa

In this heartfelt episode of NAVA Podcast, we sit down with Tegan, co-founder of Bump Day Spa and co-owner of Brillo Beauty, to discuss her extraordinary journey of raising three children within just ...

2 Sep 202456min

How to find your style as a Mum: Courtney's Fashion Revolution with THE INARRA

How to find your style as a Mum: Courtney's Fashion Revolution with THE INARRA

In this inspiring episode of Nava Podcast, we sit down with Courtney McIntosh, the visionary founder behind THE INARRA, a leading hub for maternity fashion and lifestyle. Here's what you'll uncover: ...

2 Sep 202453min

Season One Recap

Season One Recap

In this special Season 1 finale of the Nava podcast, Leah and Stella take you on an engaging journey down memory lane, reflecting on the incredible stories, inspiring insights, and valuable lessons sh...

17 Aug 202414min

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