💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Mental Health

💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Mental Health

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 💗💗💗💗 I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram. https://www.facebook.com/womensmeditationnetwork/ Today's meditation is a gentle meditation to support your mental health. We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self. Sending you all the love, Beautiful... 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2395)

Expand the Spaciousness Inside

Expand the Spaciousness Inside

Hello, Beautiful...I'm so grateful you're here with me. Feeling mentally crowded by thoughts, worries, or stress? Expand the Spaciousness Inside on the Morning Meditation Podcast is a calming mindfu...

31 Mar 12min

Tend to the Seeds of Change (Spring Intentions)

Tend to the Seeds of Change (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. Starting a new chapter and wanting to nurture meaningful growth? Tend to the Seeds of Change on the Morning Meditation Podcast is an inspiring ...

31 Mar 12min

Set Your Intentions for a Fresh Season (Spring Intentions)

Set Your Intentions for a Fresh Season (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. 💗 Ready to welcome a new season of growth and possibility? Set Your Intentions for a Fresh Season on the Morning Meditation Podcast is a mindfu...

30 Mar 15min

Nurture Your Mental Health

Nurture Your Mental Health

Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally drained or in need of deeper self-care? Nurture Your Mental Health on the Morning Meditation Podcast is a supportive guided...

29 Mar 14min

A Gentle Unfolding (Rebirth)

A Gentle Unfolding (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling the need to slow down and allow life to unfold naturally? A Gentle Unfolding on the Morning Meditation Podcast is a peaceful guided med...

28 Mar 11min

A Fresh Start for Your Soul (Rebirth)

A Fresh Start for Your Soul (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling ready to release emotional heaviness and begin again? A Fresh Start for Your Soul on the Morning Meditation Podcast is a calming guided...

27 Mar 12min

Embrace the Journey of Becoming (Rebirth)

Embrace the Journey of Becoming (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling like you’re still growing into the person you’re meant to be? Embrace the Journey of Becoming on the Morning Meditation Podcast is a re...

26 Mar 12min

Love Your Body Sleep Meditation

Love Your Body Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Struggling with self-acceptance or body image before bedtime? Love Your Body Sleep Meditation on the Morning Meditation Podcast is a soothing g...

25 Mar 26min

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