Dr Espen Podcast5 Mai 2025

90. Spirit Gym: A Path to Self-Discovery | Paul Chek

Tweetable quote from Paul

“If you have a big enough dream, you don't need a crisis.”

Summary

In this episode, Dr Espen is joined by a world-renowned expert in stress management, holistic wellness, and integrative lifestyle, Paul Chek. Together, they explore the profound themes of awakening, the nature of love and God, and the role of pain in personal growth. Paul Chek discusses the concept of the 'Pain Teacher', introduces his Four Doctors model and shares insights about his Spirit Gym program.

About our guest:

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.

📲Find out more about Paul

Websites: https://myspiritgym.com

https://chekinstitute.com

https://paulchek.com

Podcast: Spirit Gym with Paul Chek

https://paulchek.com/podcast

YouTube Channel: http://youtube.com/paulcheklive

Instagram: @paul.chek

TikTok: @paul.chek

Twitter: @paulchek

Facebook: www.facebook.com/paulchekspage

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode trailer

00:00:11 - Introduction to Paul Chek

00:02:30 - Awakening to Reality

00:13:28 - The Nature of Love and God

00:25:57 - The Role of Strife in Awakening

00:28:30 - The Role of Pain in Spiritual Awakening

00:31:43 - Understanding the Pain Teacher

00:39:48 - The Power of Conscious Creation

00:43:24 - Introducing Spirit Gym

00:51:32 - Paul’s Message to the World

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(140)

Dr. Alan Goldhamer: How Fasting Reverses Disease | Ep 140

“It's not the pills and the potions that are responsible for the outcome. It's the body's own natural ability to heal itself.” -Dr. AlanIn this episode, Dr Espen sits down with Dr. Alan Goldhamer, fou...

29 Jun 1h 7min

Tulku Lobsang — Inner Fire, Death, and the Wisdom of Changing Yourself | Ep 139

“Changing yourself is wisdom. Changing others is ignorance."-Tulku LobsangDr Espen sits down with Tulku Lobsang for a profound conversation on the ancient Tibetan practice of Tummo, the nature of deat...

14 Jun 50min

Jason Shurka: Hidden Knowledge, Ancient Wisdom & Living Heaven on Earth | Ep 138

"I'll never let fear stop me. That doesn't mean I don't experience fear. But I don't let fear stop me from doing something."— Jason ShurkaIn this wide-ranging conversation, Dr Espen sits down with Jas...

31 Mai 1h 12min

DarPan: The Great Awakening: Sound, Initiation & The Evolution of Human Consciousness | Ep 137

"The real revolution is an inner revolution. That inner revolution will be extrapolated outwards and will look like a collective awakening. But actually, it's all going on inside."— DarPanIn today’s e...

17 Mai 1h 20min

Veda Austin: The Hidden Intelligence of Water (This Changes How You See Yourself) | Ep 136

“Water is like a lie detector test. It's more interested in what I'm feeling than what I'm thinking.” -Veda AustinIn this episode, Dr Espen is joined by the renowned researcher, water whisperer and au...

3 Mai 1h 25min

JP Sears: Why Most Men Feel Lost Today (And Don’t Know Why) | Ep 135

"You can be scared instead of being scared to be scared." -JP SearsIn this episode, Dr Espen is joined by YouTuber and Comedian JP Sears. In this conversation, you’ll learn how to use humor as a power...

26 Apr 1h 24min

Dr. Max Rempel & Nadalee Hill: We’ve Been Modified: The Truth About Human DNA & Extraterrestrial Contact | Ep 134

“We have been constructed and hybridization continued through the whole history.” -Dr. Max“We have to have a different combination of DNA to allow our soul to be able to do our job.” -NadaleeIn this m...

19 Apr 1h 39min

Dr. Roy Martina: Multidimensional Medicine, Sovereignty, and the Golden Shift | Ep 133

"We are not a body, we are sovereign beings." -Dr. Roy MartinaIn this episode, Dr Espen welcomes back Dr. Roy Marina for a deep dive into the realms of multidimensional medicine, the journey of the so...

12 Apr 1h 25min