Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Episoder(459)

Survivor Interview: Janet Jacobsen - Part 1

Survivor Interview: Janet Jacobsen - Part 1

Meet Janet Jacobsen Grandmother, wife, mother, football lover and survivor. Janet was abused by a doctor while her father was dying. she also had a local shopkeeper do the same. Her call to action was...

15 Sep 202427min

Tips for Supporting Survivors: Resolution Options

Tips for Supporting Survivors: Resolution Options

Resolution Options Because we are all different, so are our views on how to get resolution regarding our abuse. For some of us it may be finding forgiveness, for others it may be confronting the abus...

11 Sep 20242min

Featuring Gloria Masters

Featuring Gloria Masters

Gloria talks about her life story. What she experienced and what led her to do the work she does on Handing the Shame Back.HELP NZ Sexual Harm Helpline, 0800 044 334 or text 4334, support@safetotal...

8 Sep 202429min

Survivor Tip: Never Give Up

Survivor Tip: Never Give Up

Never Give Up Even tho it can feel tough at times, please keep going on your individual survivor path. That could be making sense of what happened to you, or convincing people how hard it is some days...

4 Sep 20241min

Feature Interview: Abuse in care

Feature Interview: Abuse in care

Meet Three incredible survivors of Abuse in Care. Malcolm Justice. Phill Ashworth and Neil Harding. Their stories will move you. For more on this please watch the entire video. HELP NZ Sexual Harm ...

1 Sep 202459min

Puzzle Solved Blog

Puzzle Solved Blog

Every wonder why you struggle with certain areas in your life? This could be anything: Confidence, speaking up, relationships, even food. I liken it to a puzzle with missing pieces, because underlying...

28 Aug 20244min

Heidi Olson Interview - Part 2

Heidi Olson Interview - Part 2

Meet Heidi Olson Forensic nurse. Business owner. Coffee lover and outdoor enthusiast. She was first abused at 2 years of age, and experienced several instances over the years with different abusers. ...

25 Aug 202425min

Survivor Tip #54: Purity

Survivor Tip #54: Purity

Purity If you are a survivor who emerged from a strict religious sect or background, you are not alone. The conditioning around purity, virginity and innocence was intense. The message was clear, puri...

21 Aug 20242min

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