Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Episoder(459)

Survivor Tip #37: Body Boundaries

Survivor Tip #37: Body Boundaries

Body Boundaries This is linked to Cathy Studer's interviews held earlier this week, and listed on the channel. Because of the sexual abuse we endured, our boundaries were shattered, which can leave us...

14 Des 20231min

Cathy Studer Interview - Part 2

Cathy Studer Interview - Part 2

Meet Cathy Studer Award winning author and CSA Prevention advocate. Between the ages of 6 - 12 Cathy was abused by stepfather tricked her into believing her mum knew but didn't care. When she was 12, ...

12 Des 202325min

Cathy Studer Interview - Part 1

Cathy Studer Interview - Part 1

Meet Cathy Studer Award winning author and CSA Prevention advocate. Between the ages of 6 - 12 Cathy was abused by stepfather who told her her mum knew, but did not want to discuss it with her. He als...

10 Des 202326min

Coming up this week: 11-15 Dec

Coming up this week: 11-15 Dec

Weekly updates on the channel delivered fresh to your door. This week on our YT Channel is Cathy Studer, who from 6 - 12 was abused by stepfather who told her her mum knew -but didn't want to talk ab...

10 Des 20231min

Survivor Tip #36: - Validation

Survivor Tip #36: - Validation

Validation This is linked to Frank Rogers interviews held earlier this week, and listed on the channel. We need validation because, as survivors, we have been shut down and disbelieved. Validation h...

7 Des 20232min

Frank Rogers Interview - Part 2

Frank Rogers Interview - Part 2

Meet Frank Rogers Survivor. Teacher. Author. Frank experienced intergenerational abuse in several ways: he was sexually abused by his mother from infancy throughout his childhood and raped by his step...

5 Des 202325min

Frank Rogers Interview - Part 1

Frank Rogers Interview - Part 1

Meet Frank Rogers Survivor. Teacher. Author. Frank experienced intergenerational abuse in several ways: he was sexually abused by his mother from infancy throughout his childhood and raped by his step...

3 Des 202324min

Coming up this week: 4-8 Dec

Coming up this week: 4-8 Dec

Weekly updates on the channel delivered fresh to your door. This week on our YT Channel is the amazing Frank Rogers who was abused by mother from birth, abused by grandfather a few times throughout h...

3 Des 20231min

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