Survivor Tip #5
Survivors - We Need to: Start to understand which one of the trauma responses is our predominant one, and observe that. This will show itself in all our interpersonal relationships. Knowledge of this ...
16 Apr 20232min
Craig Heiting Interview
Meet Craig Heiting: Survivor, Husband and Entertainment industry executive He was abused by an older neighbour between 8-14 years of age. They were trusted friends of the family, he is inspiring and ...
13 Apr 202353min
Survivor Tip #4
Survivors - We Need to: Stop gaslighting ourselves through: Thinking its all in our heads: Not validating how we really feel; Putting others feelings ahead of our own and; thinking we don't deserve t...
9 Apr 20232min
Tips for Supporting Survivors #32
Monthly Tips for those of you Supporting survivors. Feel free to reach out for any resources including coaching and books, by going directly to https://www.handingtheshameback.org/ #handingtheshame...
8 Apr 20231min
Kerry-Anne Gibbins Interview
Meet the wonderful Kerry-Anne Survivor, Singer, and advocate for Van Hippel-Lindau (VHL) sufferers. When Kerry’s parents died, she went into foster care at age 4 and was to spend the next 11 or so yea...
5 Apr 202337min
Survivor Tip #3
Survivors we Need to: Look after ourselves when days are tough Do less not more Surround ourselves with kindness Acknowledge how amazing we are. Go to our website (see below) for more information on ...
3 Apr 20232min
Survivor Tip #2
Survivors we need to: Stand in the truth Have own back. Not waste time justifying ourselves to others. We do not need to be DARVOed Go to our website (see below) for more information on resources ava...
2 Apr 20231min
Gratitude
Feeling grateful as survivors can sometimes be a challenge. Isn't getting through the day enough? What is there to be grateful for? Really? Have a listen to this, and see what leaps out at you. Its wo...
2 Apr 20234min
