Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Episoder(459)

Staying Positive

Staying Positive

Sometimes its hard for us to feel positive when all around us feels doom and gloom. Believe it or not, there are some ways to navigate this so you are still authentic but able to find something that m...

11 Des 20225min

Mark Attwood Interview

Mark Attwood Interview

Mark Attwood brings out the power of the big Angels supporting me. This was Quite an emotional and moving interview, one that surprised even me. HELP NZ Sexual Harm Helpline, 0800 044 334 or text ...

8 Des 202251min

Nae Marsters Interview

Nae Marsters Interview

Nae is a woman who has turned her trauma into healing. she runs Whatumanuwa a company which provides Solace and Serenity workshops using mindfulness, earth healing, sound healing and cacao. She is a c...

6 Des 202255min

Surviving Christmas

Surviving Christmas

This week my blog focus is on surviving the Xmas and holiday season. We can sometimes feel off balance as Survivors, but this specific time of year can be really triggering and difficult. This short ...

4 Des 20225min

Interview with Isami Daehn

Interview with Isami Daehn

Welcome to Activist, Survivor and Speaker Isami Daehn, she is a subject matter expert in anti human trafficking and child safety. Her mission is to be the voice for both the exploited and those abused...

29 Nov 202259min

Inner Critic

Inner Critic

Ever really think about that voice inside your head, the one telling you what to do? Berating you and usually making you feel less than? Welcome to your inner critic! We all have one, and as survivor...

27 Nov 20225min

Tips for Supporting Survivors #24

Tips for Supporting Survivors #24

Survivors and the Inner Critic otherwise known as our inner voice, judge, parent etc. This can be something we believe and follow without question. But what if I was to tell you, that its time to ques...

25 Nov 20222min

Panel Discussion - Male Survivors Canterbury

Panel Discussion - Male Survivors Canterbury

This panel discussion opens the door into the suffering and reality of Male Survivors in NZ and globally. Three brave men discuss their reality, the amazing work they are now doing to help other male ...

24 Nov 202259min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
rss-dannet-uten-piano
alt-fortalt
min-barneoppdragelse
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
fladseth
opptur-med-annette-og-ingeborg