Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Episoder(459)

Upcoming Releases #9

Upcoming Releases #9

Updates On Handing the Shame Back Youtube channel this week: My Blog on Anxiety. A Survivor interview with Jane Epstein - one of the founders of 5Waves advocating for families impacted by Sibling Sexu...

22 Aug 202243s

Interview with Kim Spencer

Interview with Kim Spencer

Kim Spencer is a survivor of incest who experienced a tumultuous childhood. She has now found a way to turn what happened to her into helping others. She is now the founder of Crown Yourself and works...

19 Aug 202252min

Tips for supporting survivors #12

Tips for supporting survivors #12

Did you know there are 8 types of boundaries, and that each one has its own specific characteristics? As Survivors we tend to find boundaries difficult, either we don't have them or we let them be cro...

16 Aug 20222min

Upcoming Releases 8

Upcoming Releases 8

On YouTube Handing the Shame Back this week, we have my blog on Rejection, which survivors can relate to only all too well. The Survivor interview is with Kimberley Spencer, and the Media Spotlight in...

15 Aug 202252s

Diane Forster Interviews Me

Diane Forster Interviews Me

Diane and I discuss CSA and impacts globally. We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ You...

15 Aug 202239min

Interview with Dr. Jackie Parsons

Interview with Dr. Jackie Parsons

Meet Dr. Jackie Parsons. She has a PHD in counselling, education and supervision. She is a passionate advocate for people. and talks about both: Anxiety in motion (keeping busy) & finding agency ove...

9 Aug 202246min

Upcoming Release On The Channel

Upcoming Release On The Channel

This week on the YouTube Channel 'Handing the Shame Back': Dr Jackie Parsons discusses anxiety in motion and what that is! My Blog on Resilience is released, and Diane Forster interview me. #csa #sur...

7 Aug 202256s

Interview with Anneke Lucas

Interview with Anneke Lucas

SEVERE trigger warning: Anneke Lucas - child trafficking survivor, from Belguim. Her book called: Quest for Love - Memoir of a Child Sex Slave is also out now. Amazing story, she has quite the story t...

7 Aug 20221h 6min

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