The Ex-Files - The Divorce and Separation Podcast14 Apr 2025

Surviving Separation: Looking After Your Mind Before the Fight

In one of the most personal and powerful episodes of The Ex Files, Liza shares her perspective on the emotional toll of separation and how mental health plays a critical role in custody battles. Joined by producer Matt, this candid conversation explores the silent struggles many parents, especially dads, face when navigating parenting arrangements after separation.

With humour, empathy, and lived experience, Liza reflects on:

The emotional rollercoaster of co-parenting
The stigma around mental health, especially for men
Why it's OK not to be OK
Strategies for looking after yourself before trying to “win” at parenting
How mental wellbeing impacts legal processes and parenting outcomes
Resources available to support parents, children, and teens during separation

Whether you're a parent, support person, or navigating separation yourself, this episode is a powerful reminder that taking care of your mental health isn’t just OK, it’s essential.

If you or someone you know needs support, help is available:

You are not alone.

Tune in now for a raw, honest look at the emotional side of separation—and how to protect yourself through it all.

Contact Alex and Liza:
📧 Alex Wynn – alex.wynn@keypointlaw.com.au
📧 Liza Friedwald – liza.friedwald@keypointlaw.com.au

🔗 Follow us on Facebook

#TheExFilesPodcast #MentalHealthMatters #FamilyLawSupport #CustodyAndCare #SeparationSupport #MensMentalHealth #ParentingThroughDivorce # It 'sOkayToNotBeOkay #SharedParenting #DivorceRecovery

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(44)

What Judges Look for in Parenting Cases

Many parents come to Family Court thinking the Judge will focus on every complaint they have about the other parent.In reality, Judges are usually looking at something very different.In this episode o...

1 Jul 38min

Inside the Family Court Process: What Really Happens After You File

Many people assume that once they file in the Family Court, a judge will simply hear both sides and make a decision. The reality is very different. In this episode of The Ex-Files – The Divorce and Se...

23 Jun 41min

From Negotiation to Court: The Step-by-Step Family Law Pathway You Should Follow

Many people think the hard part of a property settlement is reaching an agreement.In reality, reaching an agreement is often only the beginning. In this episode of The Ex-Files – The Divorce and Separ...

16 Jun 25min

The Biggest Property Settlement Mistakes

Many of the most expensive mistakes in family law happen after people think they have already reached an agreement. In this episode of The Ex-Files – The Divorce and Separation Podcast, Australian fam...

8 Jun 30min

How Property Settlement Actually Works in Australia

One of the biggest myths in family law is that property settlements are automatically divided 50/50 after separation.In this episode of The Ex-Files – The Divorce and Separation Podcast, Australian fa...

1 Jun 25min

What to Do in the First 30 Days After Separation

Separation can feel overwhelming — especially in the first few weeks when emotions, parenting concerns, finances and practical decisions all collide at once. In this new episode of The Ex-Files - The ...

25 Mai 34min

Property Settlement: Part 2 – Delays, Disputes & Disasters

In Part 2 of this deep dive into Property Settlements, Alex and Liza explore the cases that drag on... and on… and on. From high-conflict couples and judicial missteps to multi-jurisdictional property...

26 Mai 202534min

Property Settlement: How to Skip the Queue and Get It Done

Property settlements can be slow, frustrating, and emotionally exhausting, but they don’t have to be. In this episode, Alex and Liza dive into the most common delays, mistakes, and pain points that ge...

19 Mai 202532min