A "Better Than Botox" Breathing Practice to Relax Your Face
disSOLViNG Fear7 Mai 2025

A "Better Than Botox" Breathing Practice to Relax Your Face

SHOW #82! Season 3, Episode 13: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠


IN THIS EPISODE, I lead you through a short breathing practice called "horse breath." Some say horse breath is almost as good as botox, when it comes to relaxing your entire face and forehead. It's also a fun breathing practice to teach your kids or grandkids, if you have some!


Share this episode with anyone in your life who could benefit from a relaxing breathing practice that dissolves tension, especially in your face, forehead, and shoulders.


Thank you for being HERE at disSOLViNG fear.


Fear doesn't run the show, YOU do!


Much Love, Alissa


Visit ⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠⁠ to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life: a life where you feel strong, resourceful, and true to yourself.


⁠⁠⁠⁠⁠Let's Connect on Instagram⁠

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