BPD and Self-Sabotage: Are You Standing in Your Own Way? - The BPD Bunch S6E8

BPD and Self-Sabotage: Are You Standing in Your Own Way? - The BPD Bunch S6E8

In this candid episode, Xannie, Carys, André and Katja discuss the struggle of self-sabotage faced by many living with Borderline Personality Disorder (BPD). The Bunch share their personal stories and experiences, exploring the emotional turmoil that leads to self-destructive behaviors. Discover how these patterns impact relationships, careers, and self-worth.

If you or someone you care about is navigating the complexities of BPD, this episode is a must-watch. Hit that subscribe button for more insights and support in your journey toward healing!Friday we’ll be back to talk about how we've learned to recognize self-sabotaging behavior. Don’t forget to like, subscribe, and turn on notifications so you can join us as we unravel these captivating stories!

May 14th we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨

🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch

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Skills mentioned in the episode:

STOP Skill:

S - Stop: Pause and take a moment to halt whatever you’re doing. This helps prevent impulsive reactions and gives you time to think.

T - Take a Step Back: Move away from the situation physically or mentally. This helps you create space to gain perspective and calm your emotions.

O - Observe: Notice what’s happening around you and within you. Pay attention to your thoughts, feelings, and physical sensations without judgment.

P - Proceed Mindfully: After taking a moment, decide how to respond in a thoughtful way. Use the information you gathered to make a choice that aligns with your goals and values.


ABC PLEASES:

A - Accumulate Positive Experiences: Engage in activities that bring you joy or satisfaction. Look for small moments of happiness throughout your day.

B - Build Mastery: Focus on developing skills or completing tasks that enhance your confidence. Achieving small goals can boost your self-esteem.

C - Cope Ahead: Prepare for future challenges by thinking through potential situations and how you can handle them effectively. Planning ahead can reduce anxiety.


P/L - Physical ILlness: Take care of your physical health by attending to any medical issues or illnesses. This helps ensure your body is in good shape to support your emotional health.

E - Eating: Maintain a balanced diet and ensure you’re getting enough nutrition. Proper eating habits can positively influence your mood and energy levels.

A - Avoid Mood-Altering Substances: Stay away from drugs, alcohol, and other substances that can negatively impact your mood or emotional stability.

S - Sleep: Prioritize getting enough restful sleep. Good sleep hygiene is crucial for emotional regulation and overall well-being.

E - Exercise: Engage in regular physical activity. Exercise can help reduce stress and improve your mood.

S - Screen Time: Be mindful of your exposure to screens and how it affects you

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About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

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Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Episoder(221)

Revenge and BPD: The Dark Side of Emotions Revealed! - The BPD Bunch S6E2

Revenge and BPD: The Dark Side of Emotions Revealed! - The BPD Bunch S6E2

Do you ever feel the overwhelming urge to “get even” when you’ve been hurt? Join Xannie, Céline and Georgette as they explore the often unspoken feelings of revenge and vindictiveness that can accompany BPD. With raw honesty, they share personal stories and insights on how past experiences shaped their responses to hurt and rejection. If you've ever felt the urge to retaliate or hold a grudge, this video is for you. Tune in to understand the driving forces behind these emotions and find healthier ways to cope.  Friday we'll wrap up this conversation, sharing our best tips for managing the urge for revenge effectively. .March 26th we'll be back to talk about BPD & Sibling Relationships! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW!  https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

19 Mar 48min

Haters Beware! BPD Bunch Reacts to Mean Comments

Haters Beware! BPD Bunch Reacts to Mean Comments

In this episode, Xannie, Hak Ja, Mo, Carys and Katja confront some of the mean comments we've received from viewers. Join us as we react to these challenging remarks about Borderline Personality Disorder (BPD) and share our thoughts on the stigma that often surrounds our experiences.While these comments can be hurtful, we believe in turning negativity into strength. Together, we’ll unpack these misconceptions, highlight the realities of living with BPD, and show that we can stand strong in the face of judgment. This episode is all about resilience, empowerment, and finding humor even in tough situations. Whether you’re in recovery or looking to understand more about BPD, we invite you to join the conversation and stand with us against stigma.🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________Chapters:00:00:00 - Intro00:01:38 - “Psychobiches never reform”00:05:52 - “BPDs don’t have relationships”00:11:22 - “Stop acting like a victim”00:17:12 - “Barely doing the minimum”00:21:40 - “Projecting responsibility”00:23:50 - “Liars and complete evil”00:29:36 - Last Thoughts________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

16 Mar 34min

Did the Psych Ward Help or Hurt My BPD?

Did the Psych Ward Help or Hurt My BPD?

Ever wondered what it’s really like in the psych ward when you’re dealing with Borderline Personality Disorder? Wrapping up their conversation from Wednesday Xannie, Hak Ja, Jay and Mo share what helped them navigate the chaos and find clarity during their psych ward stays.Whether you’re living with BPD or supporting someone who is, this episode is packed with relatable insights and a little bit of hope.March 19 we'll be back to talk about BPD & Revenge! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________Chapters:00:00:00 - Introduction to the Episode - Hosts introduce the topic and themselves.00:00:23 - What is the “Psych Ward”? - Clarifying the various types of stays in the psych ward.00:01:01 - Overwhelmed Feelings - Sharing a personal story about a difficult night.00:01:51 - Realizations About What Matters - Learning to recognize what’s truly important.00:02:20 - Meaningful Support Experiences - Reflection on interactions with staff and support.00:03:32 - The Importance of Validation - Discussing the impact of being truly listened to.00:04:09 - Dealing with Stigma in the Psych Ward - The challenge of navigating diagnostic labels.00:05:01 - Building Connections with Peers - How friendships in lockdown helped.00:06:42 - Finding Joy in Small Moments - Sharing a story about buying a hoodie.00:08:11 - Overall Reflection on Treatment - Evaluating whether the psych ward was helpful or harmful.00:09:11 - Conclusion and Takeaways - Final thoughts and encouraging viewers.________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

14 Mar 10min

BPD in The Psych Ward: Stories of Psychiatric Care - The BPD Bunch S6E1

BPD in The Psych Ward: Stories of Psychiatric Care - The BPD Bunch S6E1

The BPD Bunch is BACK! Xannie, Hak Ja, Jay and Mo discuss their personal experiences with Borderline Personality Disorder (BPD) and the psych ward. They share stories of their admissions, the emotions leading up to seeking help, and the relief and anxiety that come with entering inpatient care. Our conversation will cover topics such as:Can you go to the psych ward for BPD?Is inpatient bad for BPD?What to expect when admitted to a psych ward?When does someone with BPD need to be hospitalized?How long do you stay in a mental hospital for BPD?Does BPD need inpatient treatment?Friday we'll wrap up this conversation, talking about how the psych ward has been helpful for managing crises.March 19 we'll be back to talk about BPD & Revenge! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW!  https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

12 Mar 41min

Unlocking the Truth: How to Support Teens with Borderline Personality Disorder

Unlocking the Truth: How to Support Teens with Borderline Personality Disorder

Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the struggles teens face with Borderline Personality Disorder (BPD) and explore how friends and family can offer vital support. The Bunch share personal experiences, emphasizing the importance of open communication, understanding, and creating safe spaces for those in need. Join us as we break the stigma surrounding mental health, provide actionable advice, and remind viewers that they are not alone in their battle. Check out our other videos on BPD and Teen Years from Season 5: Surviving BPD as a Teen: The Struggles You Don’t See - The BPD Bunch S5E6: https://open.spotify.com/episode/3UGXimql25gPK7DNDgKrMv?si=nrNZ28qFSnevhNBFnbWWRA The Pain of Growing Up With BPD: How Teenage Struggles Shape Us: https://open.spotify.com/episode/2yRNu1yjz7e6MrsmARBTBd?si=1rhbJzsUQYm7BbR3UtHQRQ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

3 Jan 7min

Loneliness vs. Being Alone: The Silent Battle of BPD You Need to Know

Loneliness vs. Being Alone: The Silent Battle of BPD You Need to Know

Join Xannie, Madhurima, Hak Ja and Jack as they explore the complex feelings of loneliness versus the experience of being physically alone, particularly for those struggling with Borderline Personality Disorder (BPD). The Bunch share their personal stories and insights into how loneliness can feel even more isolating than being by yourself. If you've ever felt like no one gets you or that you're carrying a burden alone, this episode is for you. Check out our other videos on BPD and Loneliness from Season 5: The Hidden Pain of Loneliness in BPD - The BPD Bunch S5E9: https://open.spotify.com/episode/4ubfqfOyJTb7OiD4Ohi5Xh?si=qOtS_G4nQYqcAInMfxnv1Q How to Cope with BPD When Your Mind Says You’re Not Enough: https://open.spotify.com/episode/1VAesWsJgp8STCCPPwgCsg?si=BmcrMvtmQSCaiGmcn60RPQ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

27 Des 202413min

Why Didn’t We Seek Help for BPD in Our Teens? Candid Conversations

Why Didn’t We Seek Help for BPD in Our Teens? Candid Conversations

Join us on this emotional journey as Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the often-overlooked experiences of those with Borderline Personality Disorder (BPD) during their teenage years. The Bunch share their raw and candid stories, revealing the struggles, misunderstandings, and missed opportunities for help they faced. From feeling lost and isolated to the impact of family dynamics and the stigma surrounding mental health, this conversation sheds light on the realities of living with BPD as a teen. Whether you’re struggling with BPD or supporting someone who is, this episode is here to offer insight, understanding, and hope. Check out our other videos on BPD and Teen Years from Season 5: Surviving BPD as a Teen: The Struggles You Don’t See - The BPD Bunch S5E6: https://open.spotify.com/episode/3UGXimql25gPK7DNDgKrMv?si=nrNZ28qFSnevhNBFnbWWRA The Pain of Growing Up With BPD: How Teenage Struggles Shape Us: https://open.spotify.com/episode/2yRNu1yjz7e6MrsmARBTBd?si=1rhbJzsUQYm7BbR3UtHQRQ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

20 Des 202410min

BPD BINGO - The BPD Bunch BRUNCH (Season 5 Version)

BPD BINGO - The BPD Bunch BRUNCH (Season 5 Version)

Xannie, Jack, André and Jay play this season's game of BPD Bingo! Thank you to our followers on instagram these tile suggestions!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

16 Des 202427min

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