
#265 - Dr Andrew Steele - Why We Get Old & How We Can Stop It
Andrew Steele is a scientist, writer and presenter. Ageing is a phenomenon we're all familiar with and is completely taken for granted as a fact of reality, but do we have to accept it? Expect to lear...
4 Jan 20211h 17min

#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Joel Jamieson is a performance architect. Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is...
2 Jan 20211h 21min

#263 - Reflecting On My Mental Flaws & Strengths
Charlotte Fox-Weber is a Psychotherapist and an author. As a therapist of many years, Charlotte saw an opportunity to turn the mic around on me for once and ask some questions about how I see myself a...
28 Des 202059min

#262 - Chris Sparks - How To Properly Do An End Of Year Review
Chris Sparks is a Productivity Coach and a Former Top 20 Online Poker Player. Many people use the end of the year as a breakpoint to check in with how life is going and plan what they want to achieve ...
26 Des 20201h 4min

#261 - Our Biggest Lessons From 2020
Jonny & Yusef join me today to talk through our biggest lessons from 2020. Expect to learn what we've learned from the weirdest year ever, how Yusef's insight on the front-lines of a hospital has chan...
21 Des 20201h 3min

#260 - Diren Kartal - Finding Your Why
Diren Kartal is an online coach and speaker. As we approach the end of 2020, many people will be looking to make changes in their lives. As a coach who assists 100's of clients with their lifestyle de...
19 Des 20201h 6min

#259 - Rob Lipsett - The Most Positive Man On Earth
Rob Lipsett is a YouTuber and Fitness Model. While I was in Dubai I managed to get hold of the loudest, friendliest and most positive Irish man in history. Expect to learn Rob's advice for anyone tryi...
17 Des 20201h 10min

#258 - Paul Evans - Living An Alternate Reality During A Coma
Paul Evans is an entrepreneur and author. Out of body experiences during operations are bizarre but at least semi-common, living an entire new life in an alternate reality for two years during a seven...
14 Des 20201h 5min




















