715 Get Unstuck and Transform Your Life with Michelle Chalfant

715 Get Unstuck and Transform Your Life with Michelle Chalfant

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

Episoder(821)

165 How to Heal Codependent Relationships

165 How to Heal Codependent Relationships

"You don't have to work yourself to death solving other people's problems to be worthy of love." – Terri Cole Learn more about this episode at terricole.com/165 Learn more about your ad choices. Visit...

29 Okt 201821min

164 How to Get Over Your EX and STOP Blaming Yourself

164 How to Get Over Your EX and STOP Blaming Yourself

"Your job is to create an amazing relationship with yourself. Take time. Do your own personal work." – Terri Cole Learn more about this episode at terricole.com/164 Learn more about your ad choices. V...

22 Okt 201815min

163 Self Care in Hostile Times

163 Self Care in Hostile Times

"Don't just become a receptacle for someone else's compulsive negativity." – Terri Cole. Learn more about this episode at terricole.com/163 Learn more about your ad choices. Visit megaphone.fm/adchoic...

15 Okt 201814min

162 How to Up Your Self-Love

162 How to Up Your Self-Love

"If you don't prioritize you, how the hell can you expect other people to do it?" - Terri Cole. Learn more about this episode at terricole.com/162 Learn more about your ad choices. Visit megaphone.fm/...

8 Okt 201820min

161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes

161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes

"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved....

1 Okt 201838min

160 Kasia Urbaniak - Verbal Self-Defense DOJO

160 Kasia Urbaniak - Verbal Self-Defense DOJO

"The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken." - Kasia Urbaniak Learn more about Hello Freedom at ter...

21 Sep 201835min

159 The 6 Unhealthy Boundary Styles - What's Yours? (Guide inside)

159 The 6 Unhealthy Boundary Styles - What's Yours? (Guide inside)

"I'm giving you all the information that you need to look at your life from a different framework." - Terri Cole. Learn more about this episode at terricole.com/159 Learn more about your ad choices. V...

3 Sep 201816min

158 How to Handle Mom Guilt (Free meditation inside)

158 How to Handle Mom Guilt (Free meditation inside)

"Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last." - Terri Cole Learn more about this episode and others at ter...

27 Aug 201816min

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