715 Get Unstuck and Transform Your Life with Michelle Chalfant

715 Get Unstuck and Transform Your Life with Michelle Chalfant

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

Episoder(822)

86 Are You a Highly Sensitive Person?

86 Are You a Highly Sensitive Person?

"Once you know that you are a highly sensitive person there's a way that you can be in the world that really helps you out." - Terri Cole Learn more about Hello Freedom at https://terricole.com/85 Lea...

20 Feb 201716min

85 Dr. Christiane Northrup - How to Make Your Life Easy

85 Dr. Christiane Northrup - How to Make Your Life Easy

"You're not going to have any freedom as long as you believe that your body, your physical health, is in a separate universe from the rest of you." - Dr. Christiane Northrup Learn more about Hello Fre...

13 Feb 201742min

84 Amanda Steinberg - Engaging Women in the Conversation about Money

84 Amanda Steinberg - Engaging Women in the Conversation about Money

"What's important is that you think consciously about what roots you're building: are you going to own a home? Are you going to own a business? Are you going to invest in stock market type accounts?" ...

6 Feb 201726min

83 What Are Your Love Blocks?

83 What Are Your Love Blocks?

"When you put together these two pieces of information - your attachment style and your love blueprint - you will get a much more clear idea of why you are the way you are when it comes to love." - Te...

30 Jan 201723min

82 How to Manage a Toxic Relationship

82 How to Manage a Toxic Relationship

"No matter how someone else behaves, no one has the power to make me act below my own level of integrity." - Terri Cole Learn more about Hello Freedom at https://terricole.com/82 Learn more about your...

23 Jan 201718min

81 Dimple Mukherjee - How to Create Self Compassion and Self Love

81 Dimple Mukherjee - How to Create Self Compassion and Self Love

"My need and my desire to serve is so much bigger than what people are going to think of me." - Dimple Mukherjee Learn more about Hello Freedom at https://terricole.com/81 Learn more about your ad cho...

16 Jan 201734min

80 Ten Signs of an Abusive Relationship

80 Ten Signs of an Abusive Relationship

"It's a slow but sure erosion of your self esteem when somebody is constantly denying your reality." - Terri Cole Learn more about Hello Freedom at https://terricole.com/80 Learn more about your ad ch...

9 Jan 201717min

79 Can You Hear Me Now?

79 Can You Hear Me Now?

"Every relationship is a dance, and communication is part of that dance." - Terri Cole Learn more about Hello Freedom at https://terricole.com/79 Learn more about your ad choices. Visit megaphone.fm/a...

2 Jan 201721min

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