The Human Upgrade: Biohacking for Longevity & Performance8 Mai 2025

The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278

Your environment is rewiring your hormones, fertility, and long-term health without your consent.

In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking water, personal care products, and food packaging are hijacking your biology.

Dr. Cohen explains how daily chemical exposures contribute to autoimmune disease, thyroid dysfunction, hormone imbalance, infertility, obesity, cancer, and accelerated aging. You will learn how to identify hidden endocrine disruptors, spot surprising sources of microplastics and PFAS (“forever chemicals”), and apply science-backed detox strategies to protect your hormones, fertility, metabolism, and longevity.

What You’ll Learn in This Episode:

• How chemicals in household, cleaning, and beauty products disrupt hormones

• The link between environmental toxins, autoimmune disease, thyroid issues, and infertility

• Hidden sources of microplastics and PFAS chemicals and how to eliminate them

• Affordable, practical steps to detox your home, water, and personal care routine

• Dr. Cohen’s top biohacks to protect fertility, balance hormones, and build toxin resilience

THANK YOU TO OUR SPONSORS!

-BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off.

-ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

Resources:

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

• Aly’s Website – https://thesmarthuman.com/

• Aly's Website - https://alycohenmd.com/

• Aly’s New Book – Detoxify: https://alycohenmd.com/books

• 2025 Biohacking Conference: https://biohackingconference.com/2025

• Danger Coffee: https://dangercoffee.com

• Dave Asprey’s Website: https://daveasprey.com

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

• Own an Upgrade Labs: https://ownanupgradelabs.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com

Timestamps:

00:00 Trailer

02:01 Introduction

02:15 Rheumatism and Rheumatology

03:36 Autoimmune Diseases and Toxins

04:17 Chemical Impact on Health

04:49 Personal Health Journey

06:15 Microplastics and Immune Disruption

08:21 Resilience and Lifestyle Changes

21:45 Nutritional Deficiencies

26:48 Lab Results and Assessments

34:40 Detoxification and Resilience

41:14 Personal Journey Continued

42:22 Clean Drinking Water

44:20 Travel Hacks for Water

46:15 Hotel Room Detox Tips

50:06 EPA Water Standards

53:06 Restaurant Toxins and Home Safety

55:36 Top Toxic Household Items

01:08:31 Synthetic Materials Impact

01:13:30 Final Thoughts and Book

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1616)

The Easiest Treatment That Made Me 15 Years Younger : 1563

Explore House of Evolution: https://daveasprey.com/house-of-evolution/ Host Dave Asprey sits down with Dr. Tim Cook, a physician and longevity medicine expert who previously served as personal physici...

27 Okt 43min

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging ...

25 Okt 24min

Avoid THESE "Healthy" Superfoods : 1561

We just had to bring this one back for you. Today, we’re digging once again into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “h...

23 Okt 1h 15min

How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

The Neuroscience of Flow, Peak Performance, Psychedelics, Trauma, Intuition & Consciousness with Steven KotlerHost Dave Asprey sits down with Steven Kotler, New York Times bestselling author and leadi...

22 Okt 56min

The 6-Minute Morning Routine That Can Change Your Life : 1558

The Miracle Morning, Visualization, Affirmations, Meditation, Morning Routines, Productivity & the Psychology of Success with Hal ElrodHost Dave Asprey sits down with Hal Elrod, bestselling author of ...

20 Okt 48min

400mg Before Bed Improves Deep Sleep by 1700% : 1557

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I slept 8 hours a night and got 5 minutes of de...

18 Okt 13min

John Gray: Why Men Stop Wanting Their Wives : 1556

The king is back! You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus. But what's especially exciting is how John has evolved his insights to addr...

16 Okt 1h 45min

Sleep Expert: 80% of Sleep Problems Come From THIS : 1555

Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Better with Dr. Michael Breus Host Dave Asprey sits down with Dr. Michael Breus, clinical psychologist, sleep spe...

15 Okt 40min