The Hidden Costs of Comparing Yourself to Your Metamour, Ep. 110

Do you ever feel like everyone else in polyamory got the compersion memo except you? Like you're supposed to be thrilled when your partner is excited about someone else... and if you're not, maybe you...

4 Jun 29min

Have you ever rehearsed a hard conversation in your head… and then the second you try to have it, everything comes out wrong? Maybe you shut down. Maybe you get defensive. Maybe you try so hard not to...

22 Mai 13min

Have you ever noticed how jealousy can completely hijack your body? Your thoughts race. Your chest tightens, You start looking for signs something is wrong. And suddenly you’re spiraling before your l...

14 Mai 18min

Jealousy can feel overwhelming, shame-filled, and honestly… kind of brutal. A delayed text, a shift in energy, hearing your partner mention someone else, and suddenly your body is spiraling before you...

23 Apr 13min

Have you ever felt jealous… but underneath it was resentment? Maybe you said you were fine. Tried to be chill. Tried to be supportive. Tried not to be “too much.” But deep down, something didn’t feel ...

23 Apr 17min

Jealousy in non-monogamy doesn’t always look dramatic. Sometimes it’s not a big blow-up or obvious conflict. Sometimes it’s the slow build. A little comparison. A little overthinking. That subtle drop...

16 Apr 11min

There’s a very specific kind of loneliness that can happen when you’re dating someone who’s already partnered. The connection can be real. The feelings can be real. And still… something feels off. If...

9 Apr 16min

Have you ever found yourself holding feelings about a relationship… that technically isn’t even yours? Like your partner shares something about their other partner…and suddenly you f eel protective… o...

2 Apr 14min