Did we just fix Grand Slam?! + Coffee Club does Double Threshold

Did we just fix Grand Slam?! + Coffee Club does Double Threshold

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Get ready for a jam-packed episode of the Coffee Club podcast! We dissect all the thrilling moments from the Grand Slam track meet in Miami, including Josh Kerr's stunning 1500m victory and the captivating 800m showdown led by Marco Arop. Join us as Morgan recounts his inaugural double threshold training experience, diving into the science of lactate and its impact on running performance. We also debate the Grand Slam format, the excitement of sprints versus distance running, and even crown a champion in the Boulder burger scene.

Thumbnail Photo thanks to Grand Slam Track™ and Howard Lao.

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

0:00 Intro

0:47 First Double Threshold

3:44 Double Threshold Deep Dive: Training Talk & Teammate Reactions

8:14 Lactate Levels: The Science, the Vibe, & the Accuracy Debate

15:32 Grand Slam Miami: Hits, Misses, & Emerging Stars

17:23 Men's 1500m: Kerr's Redemption & Arop's Bold Moves

24:18 Grand Slam Points & Controversy: Who Deserved the Win?

29:43 Grand Slam's Unique Flair: Flags, Commentary & the Future

35:51 Distance vs. Sprints in Grand Slam: Is There a Bias?

42:41 Women's Distance DOMINANCE & Men's Tactical Races

52:19 Grand Slam Takeaways & Diamond League Comparisons

55:19 Coffee Club Track Club Wins US Titles! Road 5k Recap

57:24 Diamond League China: Big Performances You Missed

1:04:13 The Great Boulder Burger Battle

Episoder(217)

Ryan & Patrick: Our New Teammates (SUB-60 HALF MARATHONERS!!!!)

Ryan & Patrick: Our New Teammates (SUB-60 HALF MARATHONERS!!!!)

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.Footage was borrowed from Morgan McDonald's channel. Please subscribe to see his upcoming World XC video! https://www.youtube.com/@MorganMcDonaldisaChickenSpecial thanks to:Ryan Ford: https://www.instagram.com/ryanford_chevy/ Patrick Kiprop: https://www.instagram.com/patrickkkiprop/The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

24 Jan 58min

OLLI HOARE IS A WORLD CHAMPION

OLLI HOARE IS A WORLD CHAMPION

For the full experience, please watch the opening introduction on our YouTube channel: https://youtu.be/S_wIzRfrVTsIf you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.Footage was borrowed from Morgan McDonald's channel. Please subscribe to see his upcoming World XC video! https://www.youtube.com/@MorganMcDonaldisaChickenSpecial thanks to: Noah Hales (Cinematography) https://www.instagram.com/noahhhales/ Andrew LeMay (Photgraphy) https://www.instagram.com/lemay.photo/ Jack Dickson (Graphics) https://www.instagram.com/laneonegraphics/ Team Australia, Linden Hall, Jack Anstey, Jessica Hull On Running, OAC, coaches and all of our professional support! Jake Wightman, Cole Hocker, Jakob Ingebrigtsen, and Andreas Almgren All of the fans who provided incredible footage and photos. We do not own the rights to music or television coverage. This video is not monetized.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

15 Jan 1h 11min

Running in 2026: AI Coaching, Strava, Creatine, Cold Plunges, NCAA Bans + WORLD XC CHAMPS!

Running in 2026: AI Coaching, Strava, Creatine, Cold Plunges, NCAA Bans + WORLD XC CHAMPS!

Morgan's Latest Video: https://www.youtube.com/watch?v=c3HtiaAy8tIHappy Holidays!! If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

8 Jan 1h 6min

The 1500m World Record will be BROKEN in 2026

The 1500m World Record will be BROKEN in 2026

Happy Holidays!! If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

25 Des 202551min

The Bankruptcy Files: what we heard & what we know

The Bankruptcy Files: what we heard & what we know

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

19 Des 20251h 9min

RACE WEEK: USA XC, Morgan's Half, Alex Yee's 2:06 & The Merrie Mile

RACE WEEK: USA XC, Morgan's Half, Alex Yee's 2:06 & The Merrie Mile

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

11 Des 20251h 5min

What happened at the World Cross Country Trials?

What happened at the World Cross Country Trials?

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Thanks to the Inside Running Podcast for race footage:https://www.instagram.com/insiderunningpodcast/And For the Kudos for Morgan Photography:https://www.instagram.com/forthekudos/If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

4 Des 20251h 7min

Moving on with Aisha Praught Leer + NCAA Drama, Drug Testing, and making changes to World Athletics

Moving on with Aisha Praught Leer + NCAA Drama, Drug Testing, and making changes to World Athletics

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Special Guest:Aisha Praught Leerhttps://www.instagram.com/aishapraughtleer/?hl=enhttps://open.spotify.com/show/7L5aLeFO5zDMcinUfrm8oVIf you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

27 Nov 20251h 36min

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