Did we just fix Grand Slam?! + Coffee Club does Double Threshold

Did we just fix Grand Slam?! + Coffee Club does Double Threshold

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Get ready for a jam-packed episode of the Coffee Club podcast! We dissect all the thrilling moments from the Grand Slam track meet in Miami, including Josh Kerr's stunning 1500m victory and the captivating 800m showdown led by Marco Arop. Join us as Morgan recounts his inaugural double threshold training experience, diving into the science of lactate and its impact on running performance. We also debate the Grand Slam format, the excitement of sprints versus distance running, and even crown a champion in the Boulder burger scene.

Thumbnail Photo thanks to Grand Slam Track™ and Howard Lao.

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

0:00 Intro

0:47 First Double Threshold

3:44 Double Threshold Deep Dive: Training Talk & Teammate Reactions

8:14 Lactate Levels: The Science, the Vibe, & the Accuracy Debate

15:32 Grand Slam Miami: Hits, Misses, & Emerging Stars

17:23 Men's 1500m: Kerr's Redemption & Arop's Bold Moves

24:18 Grand Slam Points & Controversy: Who Deserved the Win?

29:43 Grand Slam's Unique Flair: Flags, Commentary & the Future

35:51 Distance vs. Sprints in Grand Slam: Is There a Bias?

42:41 Women's Distance DOMINANCE & Men's Tactical Races

52:19 Grand Slam Takeaways & Diamond League Comparisons

55:19 Coffee Club Track Club Wins US Titles! Road 5k Recap

57:24 Diamond League China: Big Performances You Missed

1:04:13 The Great Boulder Burger Battle

Episoder(212)

Olli reflects on his season

Olli reflects on his season

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

3 Okt 47min

EPISODE 200: GEORGE BEAMISH IS WORLD CHAMPION (AGAIN)

EPISODE 200: GEORGE BEAMISH IS WORLD CHAMPION (AGAIN)

EPISODE 200 IS HERE. Thank you so much to everybody for being a part of our journey. George Beamish Special Merch Drop:https://coffeeclubpod.com/collections/world-champion-collectionThank you to CORE for sponsoring this episode. If you want to become a heat champion (like the world champion):https://corebodytemp.com/?utm_source=coffeeclub&utm_medium=referral&utm_campaign=ccsummer25Intro Edit:Noah Hales: https://www.instagram.com/noahhhales/Thumbnail Photography:https://www.instagram.com/michaeldawson.nz/If you enjoyed this episode, please like and subscribe! We appreciate the support ❤️The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Production:Tom Wang: https://www.instagram.com/womtang/Noah Hales: https://www.instagram.com/noahhhales/Coffee Club Merch: https://coffeeclubpod.com Morgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaChickenIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

25 Sep 1h 33min

Where did Morgan McDonald and George Beamish go?

Where did Morgan McDonald and George Beamish go?

Morgan and George catch up on life and injury updates and share stories of successful injury recovery timelines.If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Thumbnail Photography:https://www.instagram.com/jacob_gower_/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

22 Aug 38min

Sage Hurta-Klecker made Team USA!! ...and is changing events?!

Sage Hurta-Klecker made Team USA!! ...and is changing events?!

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Thumbnail Photography:https://www.instagram.com/stride.forstride/ Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

14 Aug 1h 4min

UPSETS, COMEBACKS, AND DRAMA IN TRACKTOWN USA

UPSETS, COMEBACKS, AND DRAMA IN TRACKTOWN USA

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Thumbnail Photography:https://www.instagram.com/bobo.studios/https://www.instagram.com/stride.forstride/ (Sage)https://www.instagram.com/piercebtownsend/ (Josette)Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

7 Aug 1h 30min

The Remarkable Return of Alicia Monson (plus our USA's Preview!!)

The Remarkable Return of Alicia Monson (plus our USA's Preview!!)

16 months later, Alicia Monson is back on track. Plus, our USA Championship Preview!Special Guest:Alicia Monson: https://www.instagram.com/monsonalicia/If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

31 Jul 1h 30min

The biggest scandals in running: what we know and what we've heard

The biggest scandals in running: what we know and what we've heard

️‍🔥 This episode is brought to you by the CORE body temperature sensorLAST CHANCE: We're giving away a Coffee Club beanie to the fans who purchase a CORE 2 sensor (link below) and send a proof of purchase to hello@cofffeeclub.com !!!https://corebodytemp.com/?utm_source=coffeeclub&utm_medium=referral&utm_campaign=ccsummer25If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Thumbnail Photo: https://www.instagram.com/jacob_gower_/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

25 Jul 1h 8min

The Fastest European of All Time

The Fastest European of All Time

Special Guests:Andreas Almgren: https://www.instagram.com/aaalmgren/Drew Hunter: https://www.instagram.com/drewhunter00/️‍🔥 This episode is brought to you by the CORE body temperature sensorWe're giving away a Coffee Club beanie to the first 10 fans who purchase a CORE 2 sensor (link below) and send a proof of purchase to hello@cofffeeclub.com !!!https://corebodytemp.com/?utm_source=coffeeclub&utm_medium=referral&utm_campaign=ccsummer25If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

19 Jul 1h 10min

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