The Benefits of Protein (Beyond Muscle) in Menopause
In this episode of Mastering Menopause, we’re diving into the game-changing benefits of protein for women in menopause, beyond just building muscle. I break down how protein impacts your hormones, b...
16 Jan 202518min
The #1 reason women struggle with weight loss in menopause, and how to fix it in 5 days
The #1 Reason Women Struggle With Weight Loss in Menopause, and How to Fix It in 5 Days If you’ve been struggling to lose weight during menopause, you’re not alone, and I’m here to help. The #1 reason...
13 Jan 20258min
4 Big Rocks of Fat Loss
In this episode, we’re getting back to basics and focusing on the big rocks—the habits that deliver the biggest results when it comes to fat loss and overall health. Forget the small details and start...
9 Jan 202510min
How to create a glow up and my word for 2025: Intention
Glow Up for 2025: Starting with Intention In this episode, I’m kicking off the new year with exciting news: I’ll be bringing you two episodes a week—every Monday and Thursday—to support you through th...
6 Jan 202511min
Reflecting on 2024, what are your goals for 2025?
As we wrap up 2024, it’s time to reflect on the wins, the lessons learned, and the progress made throughout the year. In this episode, I’m celebrating the incredible milestones achieved by my clients ...
29 Des 202416min
Kickstart 2025: The 14-Day Menopause Fat Loss Protocol You Can Start with Me
Are you ready to hit the ground running in 2025? In this episode, I’m sharing all the details about the 14-Day Menopause Fat Loss Protocol—a rapid fat loss plan tailored specifically for women in meno...
22 Des 202418min
Mindset and Muscle with Jaime Filer: Building Strength Inside and Out
In this powerful episode, Kathy is joined by fellow coach and mindset expert Jaime Filer to discuss how strength training builds more than muscle—it transforms your confidence, mindset, and life. Jaim...
15 Des 202433min
Maintaining Progress and Balance this Holiday Season
The holidays are here, and while it’s a season of joy and celebration, it can also feel overwhelming. How do you stay healthy and consistent without sacrificing your favorite holiday moments? In this ...
10 Des 202414min
