Weekend Weight Gain: Is it possible to gain 3 lbs?
In this episode we talk about the common phenomenon of weekend weight gain. I debunk the myth that weekend weight fluctuations are due to fat gain, clarifying that they are usually caused by water r...
11 Aug 20247min
Mindset and Weight Loss: Dana’s story
In this episode of Mastering Menopause, I share Dana's experiences and breakthroughs in her journey towards weight loss and fitness, achieved through positive reinforcement and one on one coaching. ...
5 Aug 202416min
1200 Calories not Cutting It? Why it Fails During Menopause.
Summary We've all heard to lose weight you have to eat 1200 calories, right? The 1200 calorie myth and why it doesn't work for women, especially those in menopause. I explain the origins of the myth...
28 Jul 202418min
Did you "blow it" over the 4 day holiday? How to get out of all or nothing thinking.
Did you blow it over the 4 day holiday weekend and are now planning your week of a strict deficit eating salads and how much exercise you have to do? In this episode I talk about escaping the exhaust...
8 Jul 202413min
Results from Rapid Fat Loss Beta Test Group
At the beginning of June I had 20 participants in a beta test group for a 14 day rapid fat loss protocol. This method is NOT for everyone and is not the first approach I take with a client or anyone ...
1 Jul 202422min
Dr Jocelyn Wallace: Hysterectomy: How to prepare and heal your body.
Master Class Highlights with Dr. Jocelyn Wallace Dr. Jocelyn Wallace, a dedicated physical therapist specializing in supporting women through pelvic surgeries, shared her inspiring journey dealing w...
23 Jun 202448min
Shawn and Janet Needham: Master Class on HRT Why, when, what and how.
Shawn and Janet Needham are pharmacists who own Moses Lake Pharmacy in Washington State and transitioned from traditional pharmacy settings to focus on helping people improve their health through life...
2 Jun 20241h 3min
Susan Niebergall: Fitness at Any Age, It's Never Too Late
Susan Niebergall shares her journey of getting into fantastic shape in her 50s and 60s and emphasizes that it's never too late to make a change. She highlights the importance of nutrition and strength...
26 Mai 202452min
