You Can't Fitness Your Way Through Menopause

Happy New Year! What is the New Year without some shiny new goals? Here is a simple exercise that you can use to create those big picture goals, whether it's being more productive or having a leaner ...

26 Des 20217min

A lot of women fear menopause and the hormonal changes that it brings. Menopause is inevitable, we all go through it, however, it doesn't have to be something we fear. Unfortunately, most women don't...

19 Des 20217min

What a day of eating 1800 calories looks like. In previous episodes I’ve talked about macros, calories, and the importance of protein for women and weight loss. Let’s put this all together so you can...

12 Des 20215min

Are you sabotaging your progress every weekend? I know I was! Every Monday I would start over, again. I used to be a spin instructor and my Monday morning class was packed and I’d usually start it of...

5 Des 20214min

Let’s talk about food guilt, restriction and the "What the hell" mentality. After a holiday weekend we are often filled with guilt over the weekend and decide to get super strict with our diet or exer...

28 Nov 20214min

Here are some of the strategies that I use for myself and my clients through the holidays or during travel. Whether you are looking to achieve weight loss goals or are just looking to maintain, I hope...

22 Nov 202111min

You need to establish and manage your goals and expectations based on what you’re actually willing to do, this is an important part of the process. It’s pretty rare that we are doing everything right,...

15 Nov 20214min

Your thoughts about foodThe All-or-Nothing MindsetYour Metabolic StateStressYour Habits and LifestyleTo contact me: https://bit.ly/kathykatalyst To apply for one on one coaching: https://www.menopotme...

7 Nov 20214min