Macros: What Are Macros and How You Can Use Them To Lose Weight

This is a brief story on my coaching experience so far for 2022. In the past 24 days I've seen the biggest body composition changes by making just 1 change, increasing my protein! This episode is for ...

25 Sep 202213min

Meet Dr. Shelly Burns, a chiropractor and fellow bad ass that I found on TikTok. We talked about her experience going through perimenopause, how she adjusted her training and her thoughts on HRT. She ...

18 Sep 202232min

This week I talked to fitness expert, personal trainer, life coach, and author KATHLEEN TROTTER. For decades, the conventional wisdom has been that if you don't work out, it's because you're not moti...

11 Sep 202235min

Tracking macros isn't hard but it can be confusing! In this episode I talk about: What are macros? Why you would track macros? How do you track macros? To get your macro recommendation, use this calc...

4 Sep 20229min

Link with more info on Jump Start https://www.menopotmeltdown.com/jumpstart New month new goals. I love September for goal setting. After the summer where I lack any real structure, I actually look f...

28 Aug 20226min

The benefits of weight training for menopausal women. As you may know, going through menopause is no picnic. Hot flashes, night sweats, and mood swings can make life pretty miserable. That coupled wi...

21 Aug 20226min

1. Don't diet- eat a variety of healthy foods to make sure you're getting all the nutrients you need 2. Exercise regularly 3. Drink plenty of water 4. Avoid processed foods and sugary drinks 5. Ge...

14 Aug 20227min

Weight training for women in menopause Why it’s important, what to do and the 4 mistakes you may be making Why is strength trining so important for women in menopause? As we age we lose muscle, this p...

7 Aug 20228min