What are the best exercises for building muscle in menopause?

This week I did a master class on macros and menopause, and I thought I would share it with you! During this interactive Zoom meeting Kathy discussed various topics related to macros and their role i...

6 Aug 202346min

Top 3 mistakes women are making that make losing weight in menopause harder. We’ll go over why these mistakes are impacting your weight and keeping you stuck in the vortex of always putting in effort ...

30 Jul 20239min

Menopause and the cardiometabolic changes that occur and how we can improve our health with regular physical exercise. I’m citing an article that I found titled The cardiometabolic benefits of exercis...

23 Jul 20239min

On this episode of Mastering Menopause, I’m joined by William Grazione, also known as the Educated Dieter. We discuss the specific challenges women face during menopause and the importance of educatin...

16 Jul 202353min

Are YOU the reason you can't lose weight? There's 3 things that can get in your way: Knowledge: Is it hormones, genetics or age? These will have an influence on weight loss but you need to educate y...

9 Jul 202314min

Laurie has made significant changes not only to her lifestyle (she's eating more calories than ever!) but also her mindset. She is loving herself and is excited for what the future brings. This is our...

2 Jul 202314min

Are you trying to adhere to a 1200 calorie diet? Are you sure you're actually in a deficit for the week overall? Maybe being good all week and then blowing it out on the weekends? Here is a strate...

19 Jun 202312min

I help women in their 40's and 50's overcome the challenges of weight loss during menopause. In this weeks podcast, I'll share my simple yet effective method for planning your entire week (weekends to...

11 Jun 202327min