What are the best exercises for building muscle in menopause?

I'm so excited to introduce you to Ricky Brandon Ricky Brandon is a health and wellness advocate. He and his wife Candy started Hormone Balance Centers based outside of Salt Lake City Utah because th...

8 Jan 202349min

Here’s a quick 90 second testimonial on Jump Start! She’s sleeping better, has more energy, wakes up refreshed, digestion has improved and she's loving the workouts. Plus, she lost 3 lbs eating more! ...

8 Jan 20231min

Why I’m doing dry January this month! Earlier this month I came across an article by Dr. Brooke Kalanick, I'll link it in the show notes and shared it with my clients as well. It really got me to thi...

1 Jan 202311min

We will all experience the hormonal fluctuations as we transition through menopause, your lifestyle, nutrition and exercise will influence your hormones, negatively or positively. I was doing what I t...

25 Des 20228min

It is possible to transform your body and lose a significant amount of inches without giving up the foods you love, including cheese. This is what Keri did using the Menopot Meltdown Method at Katalys...

21 Des 202223min

Recently someone commented on a post asking me how I lost weight in menopause. It's been awhile since I told my story but before I tell you how I lost my weight in menopause I think it's only fair to ...

18 Des 20229min

Most women think they have to slash calories and do cardio to lose weight in menopause. I talk to women every single day who are eating 1200 calories,, cutting out carbs and working out 5-6 days a we...

11 Des 20228min

How Kassie has transformed her body by gaining muscle and losing 10 lbs of fat and 17.25 inches of her frame. She did this without starving or depriving herself and by hitting the weights 3-4x a week,...

4 Des 202235min