Dana's experience with Jump Start and working with Coach Lori losing 10 lbs and 24.5 inches!
This is our client Dana's experience working with Katalyst Fitness and Nutrition. As a lot of women who are going through the changes in menopause, she found herself struggling. Cutting calories and w...
2 Apr 202321min
Bonnie Campbell RD on Gut Health
Bonnie Campbell is a Registered Dietitian (RD), with a masters in nutrition. She is the Founder of The Nourished Path and she uses macros and nutrition as a way to help her clients lose weight in a s...
26 Mar 202330min
Dr. Valerie Cacho on Sleep Disorders for Women in Menopause
Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimen...
19 Mar 202343min
Steven Kotler on Peak Performance and Aging
Enjoy this conversation with bestselling author Steven Kotler. Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. H...
12 Mar 202343min
Nikkiey Stott on Mindset, Macros and Training for Women over 40 in Menopause
Please welcome Nikkiey Stott CEO of WarriorBabe for a discussion on fitness for women over 40 going through menopause. Some topics we talked about: -Nikkiey's experience in bodybuilding and how it s...
5 Mar 202338min
Sam Miller on Menopause, Metabolism and Hormones
Sam Miller is a the best selling author of Metabolism Made Simple and he's also my mentor. I, as well as my coaches and hundreds of other coaches have taken his course The Functional Nutrition and Met...
26 Feb 202342min
Weight loss vs Fat Loss, what's the difference?
In today's episode, we're talking about the differences between weight loss and fat loss. Many of you may not realize that "weight loss" and "fat loss" are not the same thing. I know it’s hard to ...
19 Feb 20238min
Morgan Malin on the Lymphatic System, Massage and Dry Brushing
Join me and my special guest Morgan Malin. Morgan explains the Lymphatic system, how to use lymphatic draining massage and shows us a dry brushing technique that we can do at home. She also went over ...
12 Feb 202331min
