Women: Rediscovering Our Bodies with Therapist & Coach Tara Galeano
Oh F*ck Yeah with Ruan Willow7 Jun 2023

Women: Rediscovering Our Bodies with Therapist & Coach Tara Galeano

Ep 282: Women: Rediscovering Our Bodies with Therapist & Coach Tara Galeano. Tara is a sex therapist and sexual empowerment coach. In her book, "Rediscovering My Body" she talks about how we, as women, can show up for our desires by being more fully embodied and embrace our Goddess selves. Tara has worked with women recovering from cancer to help them return or open up their sensuality and their sexuality. In her academic life, and via her personal journey post-divorce, she was led to a new place. This stemmed from a place of crisis causing her to wonder who she is, what she is doing, and getting her thinking about what's most meaningful. We talked about how she studied the history of women in times when women had power, and how in modern times, our power as women has been dismissed because of our current patriarchal society, and also through the debacle of our sex ed, we've been colonized and cultured as the "current female". We've come to be led to the belief that our sexuality isn't as important, we are performative in sex, rather than enjoying, and that the ideal body type views we collectively tend to harbor is both harmful and oppressive (this is perpetuated by the media and advertising, as well as commonly held beliefs). We also chatted about the need to focus on simplicity in sex and recognize that also novelty is important in our sex lives as well. Tara discussed how women can have braingasms, a full body orgasm through thoughts alone. This has been documented and studied in women. Tara educated us on the release of psychedelics that happens in women during orgasms. We are lucky! She also discussed how we all as humans need to let our bodies feel and go through such things as shaking after trauma to allow our bodies to naturally process the overwhelm of the nervous system from an event (and this type of processing applies to orgasms too, we need to let go and be vulnerable, only then we will feel full pleasure). And, only then will we release the trauma and heal. We also talked about how the female body part, the clitoris, is viewed in society as a bad word rather than as a body part and how harmful this is to women. Our real body part is NOT A BAD WORD!

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Check out her book "Rediscovering My Body" https://amzn.to/3MNjtS0, her retreats, conferences, and other offerings https://www.boldersextherapy.com/ https://rediscoveringmybody.com/

Find Ruan's books and audiobooks via this link: https://books.ruanwillowauthor.com/

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Episoder(563)

Ep: 3 Valentine's Day Gift Ideas, sex toy reviews, massage oil, & experiences

Ep: 3 Valentine's Day Gift Ideas, sex toy reviews, massage oil, & experiences

Welcome to the Oh F*ck Yeah with Ruan Willow podcast! Ruan  Willow is an erotica author and today she shares her ideas for gifts on Valentine's Day including sex toys (sex toy reviews), massage oil, lube suggestions, and ideas for fun experiences. Experiences as gifts for couples this Valentine's day; they are fabulous ways to celebrate love, enhance sexual intimacy, and to help romance bloom.  Grow your own relationship by considering these great gift ideas for lovers, for couples. This podcast can also be found in written form with links to toys at this blog post: https://ruanwillowauthor.com/sex-gifts-for-valentines-day/ Help romance and love flourish in your life. Check out these helpful reviews of sex toys to improve your sexual health and that of your partner. For a full review of the Nora Lovense toy, click here: https://ruanwillowauthor.com/rabbit-vibrator-lovense-nora-review/ To read Ruan's review of the Lush 2 toy by Lovense, click here: https://ruanwillowauthor.com/lush-sex-toy-review-remote-controlled-vibrator/ To read the rose clitoris sucker review, please click here: https://ruanwillowauthor.com/rose-vibrator-clit-sucker/ I hope you have found my gift ideas helpful and that they enhance your intimacy, your relationship, and your sexual health. Sexuality and couple intimacy are important aspects of a relationship, so pay attention to them and nurture both in yourself and in your partner. Happy Valentine's Day! Love, Ruan Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

2 Feb 202135min

Ep 2: Ruan reads an excerpt from her Sucking Nipples at The Licking Sip Coffee Shop short story

Ep 2: Ruan reads an excerpt from her Sucking Nipples at The Licking Sip Coffee Shop short story

Episode 2:  (18+) Ruan reads an excerpt from her Sucking Nipples at The Licking Sip Coffee Shop short story which can be found in its entirety on her website at https://ruanwillowauthor.com/sucking-nipples-at-the-licking-sip-coffee-shop/ This is a sexy short story in the genre of erotica that Ruan has published on her website. This story grew out of her own personal fantasy she dreamt up from years ago...it has given her much pleasure! Now, she wants to share that pleasure with you. In this episode, she reads the sex scene between the head waitress and a coffee shop patron. The days heats up quick for head waitress Lana when a young stud walks into the shop and chooses her. He gifts an epic sexual experience to Lana that also deeply pleases him, among others. Read this to get hot and hotter and scorching hot with Lana as she reaches into her fantasy world to get real epic stellar phenomenal orgasms. Let's just say all enjoy this intimate display, but of course, not as much the couple. Listen to Ruan and feel her heat, enjoy your immersion into all things Ruan hot! Ready? Let's do it! Oh, f*ck yeah! With Ruan Willow. And please. Don't forget to subscribe if you don't want to miss an episode. Also, she loves reviews of all kinds. Please leave a review so she can grow as an author and an artist. Have a very sexy day! Thanks for listening! Catch Ruan on Twitter, X, Instagram, Threads, YouTube, Bluesky. Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

29 Jan 202136min

Ep 1: Welcome to Oh F*ck Yeah by erotica author Ruan Willow

Ep 1: Welcome to Oh F*ck Yeah by erotica author Ruan Willow

Episode 1: This podcast is for 18+ only. Welcome to Ruan's podcast! In this very first episode erotica author Ruan Willow talks about what her show will be about including sexy steamy hot readings, erotic short story excerpts, sex toy reviews, sex topics such as tips and ideas to improve your sexuality, both solo and with a partner, as well as erotica author interviews. In this first episode, she talks about fantasies, per request from people on Twitter, and she reads short erotic scene snippets and erotic poems. On Twitter, she is RaunchyIs and Ruan Willow. Interact with her there or on Instagram, MeWe, YouTube, Tik Tok, and Pinterest. You can read her erotic short stories on her website https://ruanwillowauthor.com Ruan on YouTube: https://www.youtube.com/c/RuanWillow Twitter: http://twitter.com/RaunchyIs http://twitter.com/RuanWillow All Ruan's links to books, social media, and more! https://linktr.ee/RuanWillow Have a very sexy day! Thanks for listening! Love, Ruan Please follow my podcast so you don't miss a single episode, so much more to come! Want to support me and my podcast, and get extras? Join my Patreon. https://www.patreon.com/ruanwillow Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

27 Jan 202124min

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