Episode 1 - Meditating Through Post-Holiday Parental Exhaustion
Burnt Out Mummas20 Sep 2024

Episode 1 - Meditating Through Post-Holiday Parental Exhaustion

Send us Fan Mail In this conversation, the Burnt Out Mummas discuss their exhaustion after the summer holidays and their coping strategies. They talk about the challenges of juggling work, parenting, and home renovations. They also touch on the importance of finding time for oneself and the difficulties of balancing self-care with parenting responsibilities. The conversation then shifts to the topic of meditation and its benefits for mental health and spiritual connection. They share personal...

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Episoder(84)

EP:84 The System Is Broken- And Working Mums Are Paying the Price

EP:84 The System Is Broken- And Working Mums Are Paying the Price

Send us Fan Mail Summary In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss b...

5 Jun 37min

EP:83 Drunk Me vs Sober Me: The Truth About Alcohol, Anxiety & Modern Motherhood

EP:83 Drunk Me vs Sober Me: The Truth About Alcohol, Anxiety & Modern Motherhood

Send us Fan Mail Summary In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on...

29 Mai 48min

EP:82 The Magic of Nature & Imagination: Raising Curious Kids

EP:82 The Magic of Nature & Imagination: Raising Curious Kids

Send us Fan Mail Summary Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of A...

22 Mai 46min

EP:81 Why Modern Motherhood Feels Impossible Sometimes

EP:81 Why Modern Motherhood Feels Impossible Sometimes

Send us Fan Mail Summary This episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the i...

15 Mai 43min

EP 80: Why do mums feel guilty for doing ANYTHING for themselves?

EP 80: Why do mums feel guilty for doing ANYTHING for themselves?

Send us Fan Mail Summary This episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt...

8 Mai 29min

EP 79: Not Just Burnout: The Emotional Cost of Being Lied To

EP 79: Not Just Burnout: The Emotional Cost of Being Lied To

Send us Fan Mail Summary In this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the im...

1 Mai 41min

EP 78: The Post-Holiday Burnout No One Talks About

EP 78: The Post-Holiday Burnout No One Talks About

Send us Fan Mail Summary This episode explores post-holiday fatigue, energy protection, the importance of travel for mental reset, and managing household chaos. The hosts share personal stories about ...

24 Apr 32min

EP 77: You KNOW you’re meant for more… so why are you stuck?

EP 77: You KNOW you’re meant for more… so why are you stuck?

Send us Fan Mail Summary Join us as we explore the journey of Carol, an alignment mentor from Scotland, who shares insights on finding purpose, overcoming burnout, and aligning with your true self. D...

17 Apr 40min

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