68. Is your brain a bit of a drama queen?
In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful... AND I'm offering you a simple technique to snap your brai...
26 Jan 202421min
67. Let's talk about sex - with sex & intimacy coach, Morgane Horn
In today's episode, I chat with sex & intimacy coach - Morgane Horn. We're going to cover things like: Navigating differences in sex drivesWhat is the 'right' amount to be having sex?Does it matter w...
19 Jan 202454min
66. Overthinking hacks and thought defusion
Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts? Does it almost feel compulsive? And like a cycle you can't break? Then this episode is f...
12 Jan 202427min
65. Intuition vs Anxiety
Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play?Does debating this back and forth make you feel even more anxious and out of control? And les...
5 Jan 202419min
64. What if you COULD handle it? (Facing your deepest fears)
In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind! If you feel ...
22 Des 202316min
63. 6 mindset shifts for creating security in your relationships
In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships.Struggling with feeling insecure in your relationsh...
15 Des 202325min
62. Should I stay after they cheated?
If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful. And we can often feel unsure about what to do n...
8 Des 202328min
61. People-pleasing, boundaries and saying no at Christmas
Feeling a sense of dread about the Christmas season as we enter December?And a looming feeling of pressure about the expectations of your loved ones? Or do you find the behaviour of some relatives pre...
1 Des 202322min
