134. Creating secure responses to avoidant behaviour

Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style? And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - where both people feel frustrated and disconnected? You're certainly not alone with this. And in today's episode, I'm teaching you how to manage your OWN mind and create a secure response to avoidant behaviour. So that you can feel calm and grounded, regardless of what's going on for them - and a...