REST: How Do We Define It? How Do We Get More of It? Guest: Geneva Watford
Dr. P On The Pod20 Jul 2023

REST: How Do We Define It? How Do We Get More of It? Guest: Geneva Watford

Dr. P and guest Geneva Watford discuss why we MUST find time to embrace REST for mind and body. Sister Geneva gives practical steps and tips on getting REST in the midst of today's on-the-go lifestyle. Geneva M. Watford is a holistic, well-being advocate and activist with a dedication to cultivating spaces for community, conversation, creativity, and healing. Ms. Watford is the owner of GMW Living based in Montgomery, AL.

Episoder(277)

#247 Her Health, Her Voice: Strength, Resilience and Wholeness

#247 Her Health, Her Voice: Strength, Resilience and Wholeness

Shyla K. Fields is a devoted wife, mother, and dynamic force for change. As a gifted community organizer, she has spent her career fostering inclusivity and collaboration across diverse communities. S...

15 Mai 202522min

#246 Still She Rises: A Triumphant Lupus Warrior

#246 Still She Rises: A Triumphant Lupus Warrior

Hetlena Johnson is a Patient Advocate, Author, Community Organizer, Retired Educator and Lupus Warrior. She is devoted to helping others face the trials of life with an open mind and energy. A cheerle...

8 Mai 202526min

#245 Balance in LEVELS: Mental Health and Faith with Dr. Gregory Marcelle

#245 Balance in LEVELS: Mental Health and Faith with Dr. Gregory Marcelle

Dr. Gregory Marcelle is a Licensed Professional Counselor committed to helping youth, adolescents, and adults learn how to manage their mental and behavioral health. He is the CEO and Clinical Directo...

1 Mai 202525min

#244 How to Live Well with Parkinson’s Disease

#244 How to Live Well with Parkinson’s Disease

In observance of Parkinson's disease awareness month, we are excited to speak with special guests Michael S. Fitts and Dr. Reversa Joseph. Michael S. Fitts recent retiree, served as assistant dean for...

24 Apr 202525min

#243 Musing on Holy Week with Rev. JT Logan

#243 Musing on Holy Week with Rev. JT Logan

JT Logan is a serial entrepreneur, business coach, author, musician, minister, and father. He is the Founder and CEO of FOURDEEP – a full-service advertising and marketing agency founded in 2011 with ...

17 Apr 202521min

#242 Awakened and Aligned: A Journey in Holistic Well-Being

#242 Awakened and Aligned: A Journey in Holistic Well-Being

The Reverend Dr. Mia Hash Sloan focuses on curating spiritual well-being spaces across a broad range of religious and spiritual ideologies. She is a third-generation minister that has worked within th...

3 Apr 202526min

#241 Black Women Bloom: Navigating Health, Healing, and Empowerment

#241 Black Women Bloom: Navigating Health, Healing, and Empowerment

Kayla Nixon is a Richmond, VA based public health communicator, community builder, and advocate dedicated to empowering Black women through information, connection, and action. A uterine cancer surviv...

27 Mar 202524min

#240 Black Women are Women's History

#240 Black Women are Women's History

In celebration of Women's History Month, we have a special message from our very own Dr. P! Dr. Pernessa C. Seele, Founder and CEO of The Balm In Gilead, Inc., a not-for-profit organization, is a phe...

20 Mar 202523min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-henlagt-andy-larsgaard
min-barneoppdragelse
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
rss-dannet-uten-piano
fladseth
alt-fortalt
rss-frekvens-med-anine-olsen
rss-lilli-isabelle