Coaching Roundtable-Avoiding a Crisis of Confidence, Crewing and Training Camp Volume with CTS Coaches Chantelle Robitaille and Ryne Anderson | Koopcast Episode 141
View all timestamps and show notes on the KoopCast website. Episode overview: Jason Koop sits down with CTS coaches Chantelle Robitalle and Ryne Anderson to discuss what they learned through the yea...
18 Aug 202251min
How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140
View all timestamps and show notes on the KoopCast website. Episode overview: Paul Burgum is a social entrepreneur, Motivational Speaker, Youth Worker and more recently a PhD researcher at Durham Uni...
11 Aug 20221h 12min
Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139
View all timestamps and show notes on the KoopCast website. Episode overview: Sian spent over 10 years providing sport science support to athletes and coaches in Olympic, Paralympic and professional ...
4 Aug 202259min
Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138
View all timestamps and show notes on the KoopCast website. Episode overview: Arash Khassetarash is a postdoctoral associate at the University of Calgary with an expertise in biomechanics. Episode...
28 Jul 202258min
Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
View all timestamps and show notes on the KoopCast website. Episode overview: John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leadin...
21 Jul 20221h 37min
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136
View all timestamps and show notes on the KoopCast website. Episode overview: Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients re...
14 Jul 20221h 4min
Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135
View all timestamps and show notes on the KoopCast website. Episode overview: Do ultramarathons affects males and females differently? How does this impact performance and training. This episode of t...
7 Jul 20221h 5min
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134
View all timestamps and show notes on the KoopCast website. Episode overview: The weekend training camp is an essential element of most ultrarunner’s training programs. Coaches Ryne Anderson, Cliff P...
1 Jul 20221h 9min
