Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
KoopCast21 Jul 2022

Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137

View all timestamps and show notes on the KoopCast website. Episode overview: John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leading up to the 2022 Hardrock 100. Episode highlights: (59:06) Sports psychologist Dr. Justin Ross: accept reality and work back toward optimism, it never always gets worse (1:10:52) Train for your run-walk distribution: Hardrock is approximately two thirds hiking (1:21:50) Training outside runn...

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How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189

How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189

View all timestamps and show notes on the KoopCast website. Episode overview: (2022 Re-Release) Dominic Guinto is the Director of Athlete Services for CTS. His role is dedicated to finding the righ...

21 Jul 20231h 10min

Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188

Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188

View all show notes and timestamps on the KoopCast website. Episode overview: Harlan Austin, Ph.D., is a licensed psychologist with national certifications in sport psychology and addiction psycholo...

13 Jul 202357min

Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)

Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)

View all timestamps and show notes on the KoopCast website. Episode overview: (2022 Re-Release) Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been he...

7 Jul 20231h 4min

Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

View all show notes and timestamps on the KoopCast website. Episode overview: Charlie Pedlar, Ph.D. is a researcher at St. Mary’s University in Twickenham, London. He started out as a research assis...

30 Jun 20231h 22min

How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)

How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)

View all timestamps and show notes on the KoopCast website. Episode overview: (2022 Re-Release) The weekend training camp is an essential element of most ultrarunner’s training programs. Coaches Ryn...

22 Jun 20231h 9min

How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

View all show notes and timestamps on the KoopCast website. Episode overview: Carla Meijen comes back on the podcast to discuss her newest book Empowered Birth which takes lessons learned during tra...

16 Jun 20231h 13min

The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183

The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183

View all show notes and timestamps on the KoopCast website. Episode overview: Coaches Jason Koop, AJW, and Neal Palles discuss the takeaways from last week’s podcast with Dr. Scott Frey. Episode h...

8 Jun 202352min

The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182

The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182

View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, a...

1 Jun 20231h 10min

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