What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77
John Fitzgerald is a Pro Coach at CTS. During this conversation, we go over what athletes should be doing right now as racing returns, if FKTs are here to stay and how to pull yourself out of a rut if...
29 Apr 202159min
Heat Stress Challenges in Ultramarathon Events with Nicolas Bouscaren and Sebastien Racinais | Koopcast Episode 76
Heat stress challenges are the difference for ultramarathon events vs marathon events. But how different are they exactly? That’s the question Nicholas Bouscaren and Sebastien Racinas tried to answer ...
22 Apr 202147min
The Neurophysiology of Performance with Dr. Simon Marshall PhD | Koopcast Episode 75
Simon Marshall is an internationally renowned expert in the psychology of health, exercise, and performance. He works with elite and recreational athletes to improve cognition and emotion management, ...
15 Apr 20211h 13min
Eating Disorders In Endurance Athletes With Dr. Kate Bennett | Koopcast Episode 74
Kate Bennett is a clinical psychologist with a specialty in treating endurance athletes with eating disorders. Dr. Bennett’s website - http://www.livetrainthrive.com/athleteinsightkatebennett Informa...
8 Apr 20211h 10min
Mighty Mitochondria with Iñigo San Millán | Koopcast Episode 73
Iñigo San Millan is a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease, and c...
1 Apr 20211h 10min
What Makes a Great Ultrarunning Coach with Kristen Dieffenbach PhD | Koopcast Episode 72
Kristen Dieffenbach is a professor at West Virginia University and an expert in coach development. She has spent over two decades developing coaches and coaching policy for the likes of the USOPC, USA...
25 Mar 20211h 8min
Caffeine and Performance with Nanci Guest, PhD, RD, CSCS | Koopcast Episode 71
Dr. Nanci Guest is a registered dietitian (sports focus), personal trainer, strength and conditioning coach, and she has been working in private practice for over two decades. She completed two Bachel...
18 Mar 20211h 14min
Creating Brave Athletes with Lesley Paterson | Koopcast Episode 70
Lesley Paterson is a professional endurance athlete, coach, and author. Her book “The Brave Athlete: Calm the F*uck Down and rise to the occasion can be found on Amazon here: The Brave Athlete Follow ...
11 Mar 202158min
