Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
View all show notes and timestamps on the KoopCast website. Episode overview: CTS Coaches Sarah Scozzaro and Nicole Rasmussen go over how to set up a strength program for ultrarunners. We discuss st...
19 Jan 20241h 41min
Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
View all show notes and timestamps on the KoopCast website. Episode overview: Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exercise Science from Oregon S...
11 Jan 20241h 19min
How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
View all show notes and timestamps on the KoopCast website. Episode overview: If you are not planning out your season by now you should be! CTS coaches Cliff Pittman and AJW discuss how to set up yo...
4 Jan 20241h 1min
Figuring out Failure with Neal Palles #210
View all show notes and timestamps on the KoopCast website. Episode overview: Neal Palles is a Licensed Clinical Social Worker, Mental Performance Coach, and CTS Ultrarunning coach based in Longmont...
28 Des 20231h 4min
Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209
View all show notes and timestamps on the KoopCast website. Episode overview: CTS Coaches John Fitzgerald and Stephanie Howe discuss how to navigate winter training for Ultramarathon. Episode highl...
21 Des 20231h 10min
Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208
View all show notes and timestamps on the KoopCast website. Episode overview: Nidia Rodriguez-Sanchez, Ph.D., has spent her career in the field of sports nutrition and physiology. She earned her BSc...
14 Des 20231h 1min
Navigating Pseudoscience with Nick Tiller, PhD #207
View all show notes and timestamps on the KoopCast website. Episode overview: Nick Tiller, PhD is an exercise scientist at Harbor-UCLA. He is also the author of The Skeptics Guide to Sports Science,...
8 Des 20231h 45min
Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
View all show notes and timestamps on the KoopCast website. Episode overview: Luc van Loon is a Professor of Physiology of Exercise and Nutrition and Head of the M3-research group at the Department ...
30 Nov 202357min
