Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133
View all timestamps and show notes on the KoopCast website. Episode overview: Borja Martinez Gonzalez is a Research fellow and Adjunct professor at the University of Bologna. After graduating in Spor...
23 Jun 20221h 14min
Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132
View all timestamps and show notes on the KoopCast website. Episode overview: Ben Rosario is the Executive director of the Hoka Northern Arizona Elite team. In this episode we discuss what makes a gr...
17 Jun 202255min
Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131
Chiara Gattoni is a researcher and strength and conditioning coach. She holds aa BSc in Exercise and Sport Sciences (University of Verona, Italy), a MSc in Sport Sciences and Training Methodologies ...
2 Jun 20221h 1min
What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130
Frederic Sabater Pastor is a Postdoctoral Researcher at the Inter-university Lab of Human Movement. His area of focus is running, trail, performance, physiology, and fatigue. Paper on physiological va...
26 Mai 20221h 21min
How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129
This episode of the podcast is a coaching roundtable with CTS coaches AJW, Corrine Malcolm, and Michelle Foster. We go over our experiences training athletes during the last 6-10 weeks leading into a ...
20 Mai 20221h 20min
Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128
Dr. Philip Skiba received his medical degree in June of 2003, and trained in Physical Medicine and Rehabilitation at Georgetown University / National Rehabilitation Hospital, in Washington DC. He then...
12 Mai 202253min
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127
Peter Defty is the General Manager of VESPA Power products and coaches athletes using an optimized fat metabolism protocol. Information on VESPA FASTER Study Abe paper Buy Koop’s new book on Amazon or...
5 Mai 20221h 34min
Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126
Kristin Keim is a sports psychologist out of Newberry, South Carolina. She has one of the more renown practices sports psychology practices in the country today that consists of all types of endurance...
28 Apr 20221h 13min
