Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
View all show notes and timestamps on the KoopCast website. Episode overview: Nicola is an athlete and professor of motor sciences at the University of Udine. His research has recently focused in th...
30 Mar 20231h 17min
How to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172
View all show notes and timestamps on the KoopCast website. Episode overview: CTS coaches Jason Koop, Andy-Jones Wilkins, Adam Ferdinandson and Ryne Anderson discuss how to avoid a pre race crisis o...
23 Mar 20231h
Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
View all show notes and timestamps on the KoopCast website. Episode overview: Carla is a chartered sport and exercise physiologist and senior lecturer in applied sports psychology at St. Mary’s Unive...
17 Mar 20231h 25min
Hot Water Immersion and Overtraining with Sam Oliver & Robbie McIntyre | KoopCast Episode 170
View all timestamps and show notes on the KoopCast website. Episode overview: Dr. Robbie McIntyre graduated from the University of Stirling with a BSc (Hons) degree in Sport and Exercise Science befo...
9 Mar 202358min
Pressure Training with Jolan Kegelaers | KoopCast Episode 169
View all timestamps and show notes on the KoopCast website. Episode overview: Jolan Kegelars is psychology professor and a lifelong athlete with a strong interest in the combination of Sport and Cli...
2 Mar 20231h 2min
Mental Skills for Ultrarunning-Part 2 with Neal Palles | KoopCast Episode 168
View all timestamps and show notes on the KoopCast website. Episode overview: Neal is a Licensed Clinical Social Worker and Mental Performance Consultant based in Longmont, Colorado. He provides ind...
23 Feb 20231h 19min
Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
View all timestamps and show notes on the KoopCast website. Episode overview: Dr Justin Ross is a clinical psychologist in Denver, CO specializing in athlete mental health and performance psychology....
16 Feb 20231h 8min
The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
View all timestamps and show notes on the KoopCast website. Episode overview: Manuel is an experienced cyclist and coach at TrainingPeaks.com with a degree in Sports Nutrition. His new book, La natu...
9 Feb 202351min
