Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
View all show notes and timestamps on the KoopCast website. Episode overview: CTS Coaches Sarah Scozzaro and Nicole Rasmussen go over how to set up a strength program for ultrarunners. We discuss st...
19 Jan 20241h 41min
Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
View all show notes and timestamps on the KoopCast website. Episode overview: Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exercise Science from Oregon S...
11 Jan 20241h 19min
How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
View all show notes and timestamps on the KoopCast website. Episode overview: If you are not planning out your season by now you should be! CTS coaches Cliff Pittman and AJW discuss how to set up yo...
4 Jan 20241h 1min
Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209
View all show notes and timestamps on the KoopCast website. Episode overview: CTS Coaches John Fitzgerald and Stephanie Howe discuss how to navigate winter training for Ultramarathon. Episode highl...
21 Des 20231h 10min
Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208
View all show notes and timestamps on the KoopCast website. Episode overview: Nidia Rodriguez-Sanchez, Ph.D., has spent her career in the field of sports nutrition and physiology. She earned her BSc...
14 Des 20231h 1min
Navigating Pseudoscience with Nick Tiller, PhD #207
View all show notes and timestamps on the KoopCast website. Episode overview: Nick Tiller, PhD is an exercise scientist at Harbor-UCLA. He is also the author of The Skeptics Guide to Sports Science,...
8 Des 20231h 45min
Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
View all show notes and timestamps on the KoopCast website. Episode overview: Luc van Loon is a Professor of Physiology of Exercise and Nutrition and Head of the M3-research group at the Department ...
30 Nov 202357min
