How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
KoopCast4 Jan 2024

How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211

View all show notes and timestamps on the KoopCast website. Episode overview: If you are not planning out your season by now you should be! CTS coaches Cliff Pittman and AJW discuss how to set up your season with the right anchor points, how to schedule a B race and how to keep the focus on the things that are the most important. Episode highlights: (9:02) Western States classic buildup: Way Too Cool 50k, American River 50, Miwok 100k, Memorial Day training camp (17:02) Koop’s framework:...

Episoder(246)

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View all timestamps and show notes on the KoopCast website. Episode overview: (2022 Re-Release) Dominic Guinto is the Director of Athlete Services for CTS. His role is dedicated to finding the righ...

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View all timestamps and show notes on the KoopCast website. Episode overview: (2022 Re-Release) Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been he...

7 Jul 20231h 4min

Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

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View all show notes and timestamps on the KoopCast website. Episode overview: Charlie Pedlar, Ph.D. is a researcher at St. Mary’s University in Twickenham, London. He started out as a research assis...

30 Jun 20231h 22min

How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)

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View all timestamps and show notes on the KoopCast website. Episode overview: (2022 Re-Release) The weekend training camp is an essential element of most ultrarunner’s training programs. Coaches Ryn...

22 Jun 20231h 9min

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View all show notes and timestamps on the KoopCast website. Episode overview: Carla Meijen comes back on the podcast to discuss her newest book Empowered Birth which takes lessons learned during tra...

16 Jun 20231h 13min

The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183

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View all show notes and timestamps on the KoopCast website. Episode overview: Coaches Jason Koop, AJW, and Neal Palles discuss the takeaways from last week’s podcast with Dr. Scott Frey. Episode h...

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The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182

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