Dylan Bowman, Courtney Dauwalter and Kaci Lickteig- How their training has changed⎮KoopCast Episode 21
Coach Jason Koop brings Dylan Bowman, Courtney Dauwalter and Kaci Lickteig on the podcast to discuss how their training and racing plans have changed with the COVID-19 pandemic. He also plugs the crap...
3 Apr 20201h 26min
Audience Questions and Shameless Small Business Plugs ⎮KoopCast Episode 20
Coach Jason Koop takes some of the most asked questions from listeners as well as unabashedly and shamelessly promotes some small businesses. Go support these small businesses! MH Bread and Butter h...
25 Mar 20201h
A Race Director's Point of View during COVID-19 with Jamil Coury⎮KoopCast Episode 19
Races are getting cancelled left and right and the summer calendar is extremely uncertain. This episode is a dive into this wild world from a race director's point of view. Before you get pissed about...
19 Mar 202053min
Training and the COVID-19 Pandemic with the CTS Coaches⎮KoopCast Episode 18
The COVID-19 pandemic is affecting everyone. Races are begin cancelled, people are told to 'shelter in place' and others are self quarantining. This podcast outlines how you should approach your train...
17 Mar 20201h 10min
The Ultrarunner's Gut with Patrick Wilson PhD RD⎮KoopCast Episode 17
Patrick Wilson is an assistant professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD in exercise physiology from the University of Minn...
11 Mar 20201h 24min
Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16
In this episode, Coach Sarah and Jason Koop discuss specific strength training programming for ultrarunners. What should you do 9, 6 and 3 months out for an event and what to do when reality strikes a...
4 Mar 20201h 37min
Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15
Part 1 of a two part series on strength training for ultrarunning with CTS Coach Sarah Scozzaro. We discuss if you are a good candidate for strength training and the two primary reasons you might want...
26 Feb 20201h 31min
Mental Skills for Ultrarunning with Dr. Justin Ross ⎮ KoopCast Episode 14
Coach Jason Koop speaks with Dr. Justin Ross on mental skills for ultrarunners. How can ultrarunners use awareness, focus and concentration to improve your performance? How does optimism play a role o...
19 Feb 202054min
