![[13] - How you look at it is how it's perceived, change that!](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[13] - How you look at it is how it's perceived, change that!
Text me what you thought of the show 😊 As shift workers we have a highly negative perception of the world purely by the nature of our role. We think the whole world has gone crazy We also think that anyone outside of our own circle are nuts? or Are they? In this episode I discuss 👉 Our lifestyle and people in it are really the problem 👉🏻 Why the above is true 👉🏼 Our Reticular Activating System 👉🏽 Neuroplasticity 👉🏾 How practicing gratitude works to change bot...
28 Jul 202213min
[12] - Nightshift - Whats the best way to go into and come out of it?
Text me what you thought of the show 😊 Nightshift - What's the best way to go into and come out of it? Do you really struggle with going into and coming out of night shift? Does night shift leave you feeling totally out of whack with your body for days on end? Napping when you should be awake or wide awake when you should be asleep. A little bit of knowledge can make a huge difference in your recovery. This podcast will give you an optimal strategy for going into and coming out of night shi...
24 Jul 202217min
[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach
Text me what you thought of the show 😊 Grace Cowan As a female do you really struggle with shift work? If you do then you're really going to relate to this episode. My guest today, Grace Cowan, with a background working in the NHS and Mental Health joined the Police in the UK. It wasn't long into shift work when her weight started to spiral out of control through lack of education and making poor food choices and timing. That lack of education now drives Grace coaching shift workers o...
21 Jul 202259min
[10] - Chronotypes, Social Jetlag, and its impact on Health
Text me what you thought of the show 😊 Chronotypes, Social Jetlag, and its impact on Health Does your teenager struggle to get up in the morning and sleeps all weekend? Does having a "sleep-in" bank sleep for you? Are you a "Morning Lark" or a "Night Owl?" What is your chronotype and how does it impact your day and sleep routine. What are the risks to our health of being out of alignment with our circadian rythm? In this episode I discuss 👉 What is a chronotype 👉🏻 How the Circadian Rhy...
17 Jul 202219min
[9] - PCOS, Evidence-based strategies
Text me what you thought of the show 😊 PCOS - Evidence-based strategies Do you suffer from PCOS? If you do then this podcast is for you. if you don't, then you'll get an espresso snapshot of what it is and then you can sympathise with the sufferers. PCOS affects 1 in 10 women of childbearing age and twice as many shift workers. So what does the evidence say to help sufferers with PCOS? In this episode I discuss 👉 The complexity of PCOS 👉🏻 What is required for a diagnosis of PCOS ...
14 Jul 202217min
[8] - Protein, Why the hype?
Text me what you thought of the show 😊 Protein, Why the hype? When we think about protein one of the first visions that come to mind is of "Gym Bro's" walking around with Protein Shakers, right? However, protein is the most underrated food we consume as humans. Why is it so important? In this espresso episode, I talk about what protein actually is and why it's so important for us to include in our daily diet. I discuss 👉 What protein actually is 👉🏻 What are amino acids? 👉...
10 Jul 202215min
[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit
Text me what you thought of the show 😊 COACH MARK CARROLL Coach Mark Carroll is extremely well known in the health and fitness industry. Coaching world champions to the stage proves incredible knowledge as a coach, but he has also coached people just like you. Mark motivates people to fall in love with fueling their body to perform in the gym as well as gain a passion for resistance training. 3 1/2 years ago Coach Mark Carroll released his first 12 week training guide with a nutrition and re...
7 Jul 202257min
[6] - Considerations for females performing shift work
Text me what you thought of the show 😊 Considerations for females performing shift work. In the famous words of Dr Tracy Sims "Women are not small men" In today's episode, I discuss Is shift work more harder for females than it is for men?What complicates shift work for femalesWhat are good strategies to help female shift workers?What should female shift workers avoid doing?You can download my free e-book on "why we should fast overnight and how to optimise the overnight fast" through my web...
3 Jul 202215min
