[49] - Should we hydrate before we caffeinate when we wake up?
A Healthy Shift1 Des 2022

[49] - Should we hydrate before we caffeinate when we wake up?

Text me what you thought of the show 😊 Do you really struggle with brain fog in the morning? Have trouble getting going? In this episode I will give you a morning life hack that may just change your life forever I discuss 👉 The enormous benefits of hydrating before we caffeinate when we first wake up. If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift wo...

Episoder(354)

[2] - Start with the basics, my 5 pillars of health

[2] - Start with the basics, my 5 pillars of health

Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health" As shift workers, by the very nature of what we do, the world has been out of control for the last few years at...

26 Jun 202217min

[1] - Welcome to A Healthy Shift

[1] - Welcome to A Healthy Shift

Text me what you thought of the show 😊 Welcome to the very first episode of A Healthy Shift Podcast In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast....

20 Apr 20226min

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