[61] - Poor sleep leaves clues
A Healthy Shift22 Jun 2023

[61] - Poor sleep leaves clues

Text me what you thought of the show 😊 Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many of us are unintentionally sabotaging our own rest and the significant impact it has on our well-being. In this episode, I discuss the importance of consistent sleep patterns, winding down routines, and creating a conducive sleep environment to help you improve your sleep quality and overall health. Discover strategies to overcome the unique challenge...

Episoder(355)

[206] - What Vitamins Minerals Work Well Together

[206] - What Vitamins Minerals Work Well Together

Text me what you thought of the show 😊 Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years a...

21 Nov 202419min

[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024

[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024

Text me what you thought of the show 😊 Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the ...

21 Nov 202441min

[204] - Understanding Melatonin and Its Role Beyond Sleep

[204] - Understanding Melatonin and Its Role Beyond Sleep

Text me what you thought of the show 😊 Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherlan...

17 Nov 202416min

[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It

[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It

Text me what you thought of the show 😊 Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading...

14 Nov 202416min

[202] - Hydration for Better Sleep After a Night Shift

[202] - Hydration for Better Sleep After a Night Shift

Text me what you thought of the show 😊 Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a cer...

12 Nov 202416min

[201] - Why Hydration Matters More for Shift Workers

[201] - Why Hydration Matters More for Shift Workers

Text me what you thought of the show 😊 Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me...

10 Nov 202417min

[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement

[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement

Text me what you thought of the show 😊 Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights...

7 Nov 202417min

[199] - Support your Circadian Rhythm to Dominate Shift Work

[199] - Support your Circadian Rhythm to Dominate Shift Work

Text me what you thought of the show 😊 Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered ...

3 Nov 202423min

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