[88] - How do I stop the fat gain as a shift worker?

Text me what you thought of the show 😊 Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. THIS EPISODE Angela Borges is "The Healthy Diary" and is the absolute queen of "Meal Prepping" on social media. Angela has been featured in The Daily Mail numerous times for her...

26 Jun 20221h 6min

Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health" As shift workers, by the very nature of what we do, the world has been out of control for the last few years at least, hasn't it? When it comes to looking after ourselves we are generally all or nothing. Most of the time, it's nothing, but it doesn't need to be. Due to lack of education, we self-sabotage, making poor choices, because we just don't know any better. If we can just take a few steps in the ri...

26 Jun 202217min

Text me what you thought of the show 😊 Welcome to the very first episode of A Healthy Shift Podcast In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast. Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of more than 37 years, I discuss evidence-based strategies in NutritioShift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in...

20 Apr 20226min