[128] - Sleep - Part 3 - How to get back to sleep after waking

[128] - Sleep - Part 3 - How to get back to sleep after waking

Text me what you thought of the show 😊 Are sleepless nights leaving you flustered? Fear not, because Roger Sutherland is here to guide you through the shadowy world of nocturnal awakenings with practical advice tailored for those tangled in the web of shift work. With a dual hat as a Nutritionist and Law Enforcement Officer, I bring firsthand experience to the struggles of syncing sleep patterns with irregular schedules. This episode is a treasure trove of evidence-based tactics for reclaimin...

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Episoder(413)

[416] - Part 2 - You Gave Them a Roster, But Did You Teach Them How to Work It?

[416] - Part 2 - You Gave Them a Roster, But Did You Teach Them How to Work It?

Text me what you thought of the show 😊 We’re very good at teaching people how to do their job. But are we teaching them how to manage their life around when we’re asking them to do that job? In this ...

1 Okt 15min

[415]- Your host on Radio 3AW - Talk Back Radio 28-09-2026

[415]- Your host on Radio 3AW - Talk Back Radio 28-09-2026

Text me what you thought of the show 😊 This morning I joined Tony McManus on Australia Overnight for a conversation that went somewhere I think we need to go more often. What is shift work like for t...

27 Sep 34min

[414] - Part 1 - The Hidden Cost of NOT Educating Your Shift Workers?

[414] - Part 1 - The Hidden Cost of NOT Educating Your Shift Workers?

Text me what you thought of the show 😊 What does it cost an organisation to educate its shift-working workforce? That's an easy number to see. It appears on a proposal, gets allocated to a budget and...

27 Sep 18min

[413] - Can You Actually Adapt to Night Shift?

[413] - Can You Actually Adapt to Night Shift?

Text me what you thought of the show 😊 Can You Actually Adapt to Night Shift? “I’ve been doing night shift for years. My body is used to it.” But does feeling comfortable working nights mean your bio...

24 Sep 12min

[412] - The First Day Off After Night Shift — What Should You Actually Do

[412] - The First Day Off After Night Shift — What Should You Actually Do

Text me what you thought of the show 😊 The First Day Off After Night Shift — What Should You Actually Do? You’ve finished your final night shift and now you need to transition back to days. So, what’...

20 Sep 14min

[411] - Nobody Taught You How to Work Shifts — And Thats the Problem

[411] - Nobody Taught You How to Work Shifts — And Thats the Problem

Text me what you thought of the show 😊 Nobody Taught You How to Work Shifts — And That’s the Problem Shift workers are trained to do their jobs, but how many are actually taught how to work shifts? I...

17 Sep 19min

[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health

[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health

Text me what you thought of the show 😊 Night shift doesn’t only disrupt when you sleep. It can completely change when you eat. One day you’re eating dinner at six in the evening. The next, you’re hav...

13 Sep 28min

[409] - Is Night Shift Bad for Your Health?

[409] - Is Night Shift Bad for Your Health?

Text me what you thought of the show 😊 Is night shift bad for your health? The research linking night shift work with circadian disruption, poor sleep, metabolic dysfunction and increased long-term h...

10 Sep 20min

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