[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024

Text me what you thought of the show 😊 Do you really struggle with where to start? Did you know it's never the habit that failed it was the processes you put in place to achieve that habit? Did you realise that all or nothing just ends up nothing because it's all too much at once? In today's episode I discuss 👉 Why I stopped going to the gym 👉🏻 How it affected me 👉🏼 How I gradually put 1% at a time in place to work my way back to the gym 👉🏽 How the gym experienc...

23 Okt 202230min

Text me what you thought of the show 😊 Do you really struggle with night shift? Could you be self-sabotaging, without realising, by your own behaviours around night shift In this episode, I give you 5 strategies to best cop with night shift I discuss 👉 My Top 5 strategies to best cope with night shift 👉🏻 I also detail my 1:1, one-off coaching sessions giving you the opportunity to ask questions and get bespoke advice based on your personal situation. If you enjoyed the pod...

20 Okt 202221min

Text me what you thought of the show 😊 Do you know how we burn the calories we've eaten? Do you freak out when you can't get to the gym for fear of gaining body fat? Then this episode is for you I discuss 👉 Energy balance 👉🏻 How does our body burn the calories that we've consumed? 👉🏼 What activity is the best to manipulate to change our weight? 👉🏽 How can we increase that activity? If you enjoyed the podcast please subscribe and give it a rating and review. __________...

16 Okt 202220min

Text me what you thought of the show 😊 Is shiftwork sucking the absolute life out of you? Are you literally just crawling from one shift to the next but love your job. Can you not find a way to literally just live between shifts? In this episode, you will hear how a simple message from Laura to me started a hell of a health journey. Learn how Laura went from totally broken in shift work to thriving with an exciting new goal that took me by surprise during this podcast. We discuss 👉 Wh...

13 Okt 20221h 4min

Text me what you thought of the show 😊 Do you really struggle with Meditation? Do you understand the importance of meditation Do you not know how to meditate? I discuss 👉 My journey into meditation 👉🏻 What does the evidence say about the benefits of meditation 👉🏼 What are the two main styles of meditation 👉🏽 5 Steps to a focused meditation 👉🏾 How can meditation help with sleep 👉🏿 The basic steps of meditation If you enjoyed the podcast please subscribe and ...

9 Okt 202230min

Text me what you thought of the show 😊 Do you really struggle with bloating Do you understand what may be causing this? In this episode, I address what can be causing your gas and bloating and strategies to help you to avoid it. I discuss 👉 What is bloating? 👉🏻 I dispel 4 bloating myths 👉🏼 What may be causing bloating? 👉🏽 What specifically causes bloating on night shift? 👉🏾 What can we do to prevent bloating? 👉🏿 Why do females suffer more with bloating? 👉...

6 Okt 202230min

Text me what you thought of the show 😊 Do you really struggle with when to eat? Do you understand the importance of meal timing to your biological health? In this episode, I talk about the developments in research around chrononutrition (the evolving science in the relationship between eating patterns, your circadian rhythm, and metabolic health) I discuss 👉 3 myths that need to disappear forever 👉🏻 The 3 main zeitgebers that cue our circadian rythm 👉🏼 What impact does eat...

2 Okt 202229min

Text me what you thought of the show 😊 As a shift worker, you may be very difficult to live with. Have you ever given that any thought? Do you just go through the motions daily to just survive? How on earth do you keep the home fire burning while one or even both of you are doing 24/7 shift work? Ali Flynn has a history in clinical therapy and relationship therapy, runs 3 businesses, and had 3 children under 3 1/2 while her husband was performing 24/7 shift work. I invited Ali onto the po...

29 Sep 20221h 23min