![[59] - Body Scan Meditation for Sleep](https://cdn.podme.com/podcast-images/A105A2CCA0F3CAB3F77198732243F599_small.jpg)
[59] - Body Scan Meditation for Sleep
Text me what you thought of the show 😊 Shift workers often find themselves awake in the middle of the night unable to go back to sleep. The body scan is a mindfulness meditation practice involving ...
15 Jun 202311min
![[58] - Dr Hannah Sehl - How to meditate and Why it works](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[58] - Dr Hannah Sehl - How to meditate and Why it works
Text me what you thought of the show 😊 As a shift worker do you always feel like your mind is racing a million miles an hour all the time? You've tried what you thought was meditation and gave up be...
15 Jun 20231h 19min
[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"
Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. One of the most common questions I get is "How do I find motivation?" In this "A quick chat with...." epi...
13 Jun 202322min
[56] - 5 Things I wish I'd known before I started shift work
Text me what you thought of the show 😊 Do you really struggle with shiftwork? Do you have strategies on how to best cope with certain aspects of shift work? I honestly believe that you can thrive in ...
11 Jun 202323min
[55] - Decision Fatigue
Text me what you thought of the show 😊 You're great at your job and do it really well but have now found yourself at the supermarket, completely overwhelmed, and can't decide what to have for dinner...
8 Jun 202321min
[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"
Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. The benefits of resistance training are ridiculously underrated for health. In this "A quick chat with......
6 Jun 202324min
[52] - Season 2 - I'm Back
Text me what you thought of the show 😊 Season 2 - I'm back and excited to bring season 2 to you. In this episode, I discuss where I've been, what I've been doing, and what's coming. Most importantl...
4 Jun 202321min
[53] - Maddy Smith - Fertility & Womens Health in Shift Work
Text me what you thought of the show 😊 Do you really struggle with the impacts that shift work has on your health as a female? Do you really know what an Infradian Rhythm is? Do you understand the im...
4 Jun 20231h 13min
