![[269] - The secret to losing weight working shift work](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[269] - The secret to losing weight working shift work
Text me what you thought of the show 😊 Shift workers can absolutely lose weight despite the challenges of irregular schedules. I explains the science behind why night workers gain weight and offers a...
13 Jul 202526min
[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It
Text me what you thought of the show 😊 If you’ve ever felt bloated, gassy, or just off in the gut after a night shift — you’re not alone. In this episode, I unpack exactly why shift work messes with ...
10 Jul 202524min
[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions
Text me what you thought of the show 😊 In this episode, I open up about something many shift workers experience but few talk about openly: the dangerous coping mechanisms we turn to when the pressure...
6 Jul 202519min
[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep
Text me what you thought of the show 😊 If you're a shift worker struggling to get good-quality sleep—especially during daylight hours—this episode is for you. Today, I'm talking about one of the simp...
3 Jul 202511min
[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About
Text me what you thought of the show 😊 In this episode, I open up about a side of shift work we don’t talk about enough: the loneliness. Even when we’re surrounded by colleagues, shift work can creat...
29 Jun 202512min
[264] - Why Your Workplace Needs Shift Work Health Education in 2025
Text me what you thought of the show 😊 Shift Work Doesn’t Have to Wreck Your Health – Here’s How to Thrive In this episode, I talk about why shift work doesn't have to come at the cost of your health...
26 Jun 202511min
[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions You Need)
Text me what you thought of the show 😊 In this episode of A Healthy Shift, I break down the long-term health risks of shift work — and more importantly, how to reduce your risk and protect your body ...
22 Jun 202523min
[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock
Text me what you thought of the show 😊 In this episode, I’m breaking down how your circadian rhythm impacts every part of your health as a shift worker — and why managing it is the difference between...
19 Jun 202529min
