[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

Text me what you thought of the show 😊 We all get bogged down in the negative side of shift work. What are the benefits of doing shift work? I discuss 👉 How mindset dictates how we feel about shift work 👉🏻 Are there any positives to shift work? 👉🏼 I list my top 10 benefits of performing shiftwork and their advantages. If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As...

28 Aug 202217min

Text me what you thought of the show 😊 As shift workers we make simple mistakes that have a major impact on our health and wellbeing. Do you know what these mistakes are and why they have such an impact on you? In this episode I discuss 👉 How I come from a position of experience...so many mistakes. 👉🏻 Why it's not your fault. 👉🏼 Why I returned to study at 55 after 35 years of 24/7 shift work. 👉🏽 7 areas that shift workers self-sabotage they can easily fix. If ...

25 Aug 202223min

Text me what you thought of the show 😊 Do you really struggle with any kind of organisation around shift work? Being organised around shift work sounds like an oxymoron doesn't it? But we absolutely can be organised and I'll discuss how. In this episode I discuss 👉 How failing to plan is planning to fail 👉🏻 What does "not motivated mean"? 👉🏼 Action precedes motivation 👉🏽 How does the "If this happens, I will" plan work? 👉🏾 What is decision fatigue and ...

21 Aug 202215min

Text me what you thought of the show 😊 Brianna Jones How does a 24/7 shift worker have the discipline to sleep, train, food prep, fuel her training, practice posing as well as cope with a competition prep to get to the stage....and in her first ever competition walk away with a "Pro Card?" Well strap yourself in and listen to this extremely open and honest chat with my friend Bri. In this episode we discuss 👉 Why does she do what she does when it's so difficult. 👉🏻 How did she ...

18 Aug 20221h 5min

Text me what you thought of the show 😊 Do you struggle to find time for movement as a shift worker? Do you feel sluggish and the very thought of trying to get organised, getting dressed, driving to the gym, exercising for an hour and then coming home and showering, overwhelming and you simply don't have the time? In today's episode I discuss 2 bang for buck extremely beneficial exercises for you tired shift workers that are really easy and non stressful. I discuss 👉 Do you really no...

14 Aug 202217min

Text me what you thought of the show 😊 Stress, As shift workers we know how much stress impacts us, don't we, or do we? We often think of "Mental Health" but stress can also impact heavily on us biologically as well. In today's episode, I go into my own personal story to highlight how, even being fit and healthy, stress can really bite you, and it may even have catastrophic consequences. I discuss 👉 That stress is not only mental but seriously impacts us biologicaly 👉🏻 M...

11 Aug 202220min

Text me what you thought of the show 😊 Why the overnight fast? Are you a shift worker? Do you suffer from digestive issues, gas, and bloating when working the night shift? I receive an enormous amount of positive feedback on my recommended overnight fast, particularly from females. Research doesn't tell shift workers what we should be doing, but we can certainly draw from research that tells us what NOT to do. In this podcast I discuss 👉 What do I perceive that shift workers do that...

7 Aug 202221min

Text me what you thought of the show 😊 Victoria Devine Things you didn't know about Victoria (She's on the Money) but everyone needs to hear. I picked up a tiny bread crumb she dropped while listening to one of her podcasts that she may have been recovering from an Eating Disorder. Eating Disorders are such an important topic and everyone needs to know how individuals end up in such a physical, as well as psychological, battle that still impacts Victoria to this day. Victoria opened right ...

4 Aug 20221h 14min